what food has the most protein in it? I am trying to get 60grams a meal and 5 cans of tuna is not cutting it, is grilled chicken or protein powder...
Eating too less. Its really strange, I dont loose now, if I add calories - I should loose? xD Seems unlogical xD
Channel 4 The ship that recently capsized, on board footage from passengers..
Training without shoes Cheers for the opinions. For the record, I am wearing socks still and the area which I'm shoeless is away from everyone...
Substitution for Barbell Split Lunge. Sorry, you're confusing the usage of the term "super-set". You cannot super-set A compound chest exercise...
my routine Here's my bicep and back day Pullups 4xAs many as you can do Row machine 4x 10-12 Curls 4x10-12 Lat Pulldown 4x 10-12...
any clever dudes on here Egg yolks are yellow. [IMG]
any clever dudes on here and another.......
Wanna guess my BF? 11-12
This video shocked me!!!! Jesus t!tty fcuking christ! That thing smashed like a watermelon!
Four lions Boom!!
This video shocked me!!!! Yep I'd say there gonners in that for sure :(
Shortest cycle worth running? You could do a six or seven week cycle on a short estered Test with Dbol or Tbol and four weeks of PCT.
See Ya, And Good Riddance! fvcking hate all this human rights sh1t all does is protects SCUM like this. hang the b@stard
worst job for training.. i think if you prepare all you meals in the morning and make it to the gym on the night its manageable imo
Shortest cycle worth running? Im off creatine at the moment, just done a 6 week course potent stuff....
Lucy Payne kick boxer sh1ttttttt is rite! i thought it would be a sappy wee b1tch fight but fuk tryin to slip a digit in her brown on the fly
Lucy Payne kick boxer FCUK!! She would have punched me 9 times and kicked me 3 times before i even thought about swinging my arm. Fast !!
Medisave heads up! cheers mate
worst job for training.. Gay porn star recon training would b hard lol
Separate names with a comma.
▲
