My big fat fetish on channel 4 now The old guy is getting flattened!
How does this look for a 3-day split? Doesn't each muscle/muscle group have to be worked once a week, or twice at most? Don't you...
Better meal ideas to get protein? ah its not cooking in the evening thats an issue (when i would eat all those foods), its just...
banana or apple ALWAYS eat the banana first.....and then follow that up in an hour with the apple...as you want the more fibrous one to be eaten...
Death by Fellow Fitness Guy While Bench Pressing!! I've failed a few - I've had some bruised ribs, a sore chest. The bar falls to one side and...
U mirin' arms brah? Anything for you
Seen the Rock these days? yeh looking good now ,
U mirin' arms brah? thanks bro
Anyone Been DV Vetted? Developed vetting. It's basically people digging into your background and history to see if you can handle sensitive...
Should i bulk or cut at my size?. Which will help me get abs?.
Is this even accurate? Me gaining 4lbs of muscle already? Calipers aren't accurate enough to effectively run math equations.
Knife crime is out of control This is why I'm never moving near London.
Calling out Spiderman I watched this gif about 74 times before scrolling down.
What's wrong with my belly? Not following BMI on that one bro. Following body fat percentage. Why's it weird if a fat guy goes to...
What's wrong with my belly? no stomach muscle and genetics make fat hang differently
Please help me make a program, I'm tired of being pathetic That wasnt created on the misc, people use it all them time went texting
SRS questin [PICS] dude you are shredded,, stop being so sad face!
Kai Greene is the only BBer with the potential to match Ronnie. I agree for the most part. Kai has proved that he can make improvements to his...
What's wrong with my belly? and that 700 calorie diet isnt helping the muscle issue either.
MyFitnessPal rocks! For example. This morning I had 12g of sweet cream butter. A normal serving is 14g. In MP it doesn't let me just put 12g. It...
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