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    1. suighja
      Post

      .

      . For your age you should be happy with that for sure.
      Post by: suighja, May 15, 2012 in forum: Training
    2. suighja
      Post

      Dont Gain weight

      Dont Gain weight yesterdays diet. 500 cal weight gainer (wake up) 140 2 slices bread 100 pastrami 140 2 cheese slices 100 banana 290 trail...
      Post by: suighja, May 15, 2012 in forum: Diet & Nutrition
    3. suighja
      Post

      Gumtree any good?

      Gumtree any good? You will only get ripped off if you allow it mate! Gumtree is fine, its just people advertising their stuff!
      Post by: suighja, May 15, 2012 in forum: General Chat
    4. suighja
      Post

      .

      . goingtoaskthemisc.gif
      Post by: suighja, May 14, 2012 in forum: Training
    5. suighja
      Post

      Guess my bodyfat

      Guess my bodyfat Thanks for that mate, and by looking at it, yes I agree with you it's bullsh!t. LOL
      Post by: suighja, May 14, 2012 in forum: General Chat
    6. suighja
      Post

      P-Mag cycle help

      P-Mag cycle help Or basically what Jaspal said in your original post
      Post by: suighja, May 14, 2012 in forum: Anabolic Zone
    7. suighja
      Post

      Guess my bodyfat

      Guess my bodyfat here we goIMG_1521.jpgIMG_1522.jpgIMG_1523.jpg
      Post by: suighja, May 14, 2012 in forum: General Chat
    8. suighja
      Post

      Can I mix...

      Can I mix... Lulz no. Nutrient timing has no impact on body composition.
      Post by: suighja, May 14, 2012 in forum: Diet & Nutrition
    9. suighja
      Post

      post workout shake

      post workout shake So you made the same typo in two different posts? Strange..
      Post by: suighja, May 14, 2012 in forum: Diet & Nutrition
    10. suighja
      Post

      Go for a run

      Go for a run I cycle on my hybrid Norco bike. I bought a bike computer to tell me my speed, distance, + a million other things. I love it. The...
      Post by: suighja, May 14, 2012 in forum: Fat Loss
    11. suighja
      Post

      Go for a run

      Go for a run /agree. I don't run as much as I would like--we can chalk that up to laziness, really. I spent 2 hours the other night watching...
      Post by: suighja, May 14, 2012 in forum: Fat Loss
    12. suighja
      Post

      Just got a call from all day chemist

      Just got a call from all day chemist yeah fvck that. its like those texts you get saying 'we have just read our records and you are intitled to...
      Post by: suighja, May 14, 2012 in forum: General Chat
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