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    1. suighja
      Post

      Is this a good 3 day split??

      Is this a good 3 day split?? Thanks i think ill go with Push,Pull,Legs split into monday wednesday and friday
      Post by: suighja, May 27, 2012 in forum: Training
    2. suighja
      Post

      Is this a good 3 day split??

      Is this a good 3 day split?? I think i'll have to go with the second one cause i've got sports on tuesday, thursday and saturday...
      Post by: suighja, May 26, 2012 in forum: Training
    3. suighja
      Post

      Is this a good 3 day split??

      Is this a good 3 day split?? ya thnked goofed this time boy
      Post by: suighja, May 26, 2012 in forum: Training
    4. suighja
      Post

      How long till 2 plate 1rm?

      How long till 2 plate 1rm? yes i do relise that very much, but like i said 225 by the end of the year is highly possible
      Post by: suighja, May 26, 2012 in forum: Training
    5. suighja
      Post

      19 years old 5 ft 9 258 lbs natural

      19 years old 5 ft 9 258 lbs natural lookin good m8
      Post by: suighja, May 26, 2012 in forum: Old Posts With Lost Images
    6. suighja
      Post

      19 years old 5 ft 9 258 lbs natural

      19 years old 5 ft 9 258 lbs natural Haters go look up "MaoriNate".... 6'1" 282lb of huge kunt, not joocing. What are your lifts op?
      Post by: suighja, May 25, 2012 in forum: Old Posts With Lost Images
    7. suighja
      Post

      How long till 2 plate 1rm?

      How long till 2 plate 1rm? Hard to say, depends on a lot of things. My best guess is 4-5 months from now, could take longer, could be shorter.
      Post by: suighja, May 25, 2012 in forum: Training
    8. suighja
      Post

      How long till 2 plate 1rm?

      How long till 2 plate 1rm? being realistic, it would be very hard to do in sub 3 months time. you need to gain another ~20kg on your 5rm to...
      Post by: suighja, May 25, 2012 in forum: Training
    9. suighja
      Post

      3 plate bench (vid).

      3 plate bench (vid). Lockout/Tricep strength is my weak point, or maybe im just not strong enough.
      Post by: suighja, May 25, 2012 in forum: Training
    10. suighja
      Post

      leangains guide to alcohol and fat loss

      leangains guide to alcohol and fat loss You strongly imitated it by stating:
      Post by: suighja, May 25, 2012 in forum: Diet & Nutrition
    11. suighja
      Post

      How do I get Thor's amazingly godlike body?

      How do I get Thor's amazingly godlike body? But protein is the only thing I have to focus on right? Because it's what builds the...
      Post by: suighja, May 25, 2012 in forum: Training
    12. suighja
      Post

      IF Lean Gains help please (reps)

      IF Lean Gains help please (reps) Totally understand man, my only question is how are people doing IF and getting shredded? Guys say...
      Post by: suighja, May 25, 2012 in forum: Diet & Nutrition
    13. suighja
      Post

      IF Lean Gains help please (reps)

      IF Lean Gains help please (reps) Great
      Post by: suighja, May 25, 2012 in forum: Diet & Nutrition
    14. suighja
      Post

      first beamer - jesus christ.

      first beamer - jesus christ. get the Hemi in black Got a 300c myself, proper eye catcher. Drive slow behind smackheads and they get para and...
      Post by: suighja, May 25, 2012 in forum: General Chat
    15. suighja
      Thread

      How do I get Thor's amazingly godlike body?

      Every girl I know is saying he's like mega hot and adorable and that they always "want his hammer", if you know what I mean. So I want his...
      Thread by: suighja, May 25, 2012, 17 replies, in forum: Training
    16. suighja
      Post

      This must be one edgy gym..

      This must be one edgy gym.. Is there meant to be a picture? I dont get it
      Post by: suighja, May 25, 2012 in forum: General Chat
    17. suighja
      Post

      Russian hitman casually walks into a shop (video) (kinda graphic)

      Russian hitman casually walks into a shop (video) (kinda graphic) Didn't last long
      Post by: suighja, May 25, 2012 in forum: General Chat
    18. suighja
      Post

      Should i cut down to 200 calories a day?

      Should i cut down to 200 calories a day? This
      Post by: suighja, May 24, 2012 in forum: Fat Loss
    19. suighja
      Post

      AMSTERDAM !!!!!!!!!!

      AMSTERDAM !!!!!!!!!! Yes went on a stag doo... the live s*x shows were good too, tell them its your mates birthday and they will drag him up on...
      Post by: suighja, May 24, 2012 in forum: General Chat
    20. suighja
      Post

      AMSTERDAM !!!!!!!!!!

      AMSTERDAM !!!!!!!!!! Yes mate going again this year, aslong as your on the red light you will be fine. I found it easier to get hold of harder...
      Post by: suighja, May 24, 2012 in forum: General Chat
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