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    1. suighja
      Post

      Women lie lie lie to control the man

      Women lie lie lie to control the man So would I for that stupid-ass "eat more protein and buy a weight gainer" advice to grow delts.
      Post by: suighja, May 31, 2012 in forum: Over Age 35
    2. suighja
      Post

      Spreadsheet for calorie tracking

      Spreadsheet for calorie tracking laughed
      Post by: suighja, May 31, 2012 in forum: Diet & Nutrition
    3. suighja
      Post

      can u guys rate my body fat??

      can u guys rate my body fat?? yea sorry for ****ty quality i had to crop the **** out of the pic. thanks tho bruh
      Post by: suighja, May 31, 2012 in forum: Fat Loss
    4. suighja
      Post

      Scum

      Scum THIS FACKIN TOOL
      Post by: suighja, May 31, 2012 in forum: General Chat
    5. suighja
      Post

      can u guys rate my body fat??

      can u guys rate my body fat?? 5/10
      Post by: suighja, May 31, 2012 in forum: Fat Loss
    6. suighja
      Post

      Reps to whoever

      Reps to whoever Its a wicked tune!!
      Post by: suighja, May 31, 2012 in forum: General Chat
    7. suighja
      Post

      Please Help Me!

      Please Help Me! If your goal is to get stronger than that would best be categorized as bulking. Your routine is a bit advanced for...
      Post by: suighja, May 31, 2012 in forum: Training
    8. suighja
      Thread

      Spreadsheet for calorie tracking

      Anyone know of a good template to track macros?
      Thread by: suighja, May 31, 2012, 12 replies, in forum: Diet & Nutrition
    9. suighja
      Post

      Please Help Me!

      Please Help Me! Now now remember alot of these guys take this stuff REAL serious. THis is not just a fitness board many of the...
      Post by: suighja, May 31, 2012 in forum: Training
    10. suighja
      Post

      Calling out the Entire Teen Section (gtfih)

      Calling out the Entire Teen Section (gtfih) You should try blue waffle! It looks so much better! OP, there wasn't, isin't and...
      Post by: suighja, May 31, 2012 in forum: Training
    11. suighja
      Post

      Vic owning Kai (IMO)

      Vic owning Kai (IMO) Never realised toney feemans quads were that fooking huge! but kai's quads don't even look real anymore!
      Post by: suighja, May 31, 2012 in forum: Bodybuilding Gossip
    12. suighja
      Post

      Vic owning Kai (IMO)

      Vic owning Kai (IMO) Yeah wow... that was my first thought too. Man, Dennis wolf's quads are my favourite quads in the IFBB right...
      Post by: suighja, May 31, 2012 in forum: Bodybuilding Gossip
    13. suighja
      Post

      Hi

      Hi Welcome, to the eternal journey.
      Post by: suighja, May 30, 2012 in forum: Over Age 35
    14. suighja
      Thread

      first cycle cut short

      hey everyone im mike. About 6 months ago i started a cycle of test e from aburium (not sure of spelling) the day aftet inj i was sick a few times...
      Thread by: suighja, May 30, 2012, 12 replies, in forum: Anabolic Zone
    15. suighja
      Post

      How much do u pay for ur Gym membership & what is it called ??

      How much do u pay for ur Gym membership & what is it called ?? £30 city gym in worcester. loads of machines/free weights/cardio stuff and...
      Post by: suighja, May 30, 2012 in forum: General Chat
    16. suighja
      Post

      How much do u pay for ur Gym membership & what is it called ??

      How much do u pay for ur Gym membership & what is it called ?? You good get a membership with a porn site for a bit of cardio and fit birds!
      Post by: suighja, May 30, 2012 in forum: General Chat
    17. suighja
      Post

      Working out 6 days a week: Hear me out on this!

      Working out 6 days a week: Hear me out on this! thats frequency m8, think u mighta got em mixed up =p; frequency would be like...
      Post by: suighja, May 30, 2012 in forum: Training
    18. suighja
      Post

      Working out 6 days a week: Hear me out on this!

      Working out 6 days a week: Hear me out on this! this is mine legs off push pull off legs push pull off repeat
      Post by: suighja, May 30, 2012 in forum: Training
    19. suighja
      Thread

      Pretty Much Finished My Cut For Vacation.

      Hey Guys, pretty much finished my cut for my holiday/vacation in July, basically just going to maintain and float around 161.5-163lbs and then...
      Thread by: suighja, May 30, 2012, 11 replies, in forum: Old Posts With Lost Images
    20. suighja
      Post

      OI FATTY

      OI FATTY Just so i do not offend anyone, when i said the world will soon be beige, i was not referring to skin colour, i ment it will become boring
      Post by: suighja, May 30, 2012 in forum: General Chat
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