Need help with Macros. Organizing A meal plan right now, and I'm stumped. Only at 2200 calories, but have 257 carbs, 65 fat, and 150 protein. Any...
Students .. How do you survive? Hi Chelios, there is the access to learning fund http://www.direct.gov.uk/en/Educatio...ance/DG_171615 if your...
Students .. How do you survive? Student loan and a pretty crappy part time(weekend) job, you just gotta shop wise, i survived on asda smartprice...
Already guys, it’s game time. Jaime, Heidi and myself (Robert) are ready to throw our hats in the ring and make a run for the stage this fall....
Dear Mods Give me chance mate and l will sort it
would you say this gym is well equipt?????? already got the dip and leg raise so would just be a case of getting a pull up station will be...
Total Recall (2012) Looks nice and the women are hot but Minority Report/Fifth element/Total Recall 1990 styled remake mash up = waste of time....
Measuring arms People generally measure flexed, however, the correct way to measure is cold, relaxed.
2 years of working out age 14-16 yeah prolly but it wasnt like I was hardcore lifting every other day taking creatine and all that jazz. I just...
Broke my wrist doing Front Squats today The clean grip made my hands feel like they were going to rip. I learned the cross-arm grip and use it...
Quitting Smoking: Effects on Cardio Performance? Yeah I like the idea of doing it cold turkey, get the nicotine totally out of the...
NOT MUCH RESULT. Started tren/sust/tamoxifen cycle 3 weeks ago. First off diet? Training routine? Also why in the hell are you running nolva...
How's my 6 day split? If you can hit the gym 6days a week, you should be taking advantance of the push/pull/legs split to hit muscles x2 times a...
I been training with ex mr universe for last 10 years anyone know him Your a lucky bast then...
Quitting Smoking: Effects on Cardio Performance? Congrats! So you're still in the midst of the quit...how's the first month been?...
How's my 6 day split? That really isn't enough IMO. Most of that is static work for your forearms rather than dynamic work....
Calves? WHAT CALVES?!? LMFAO ninja you c*nt. It's no f*cking fun having legs like a stalk bud!!!
320+ to 267 Holy **** son. You are straight beast mode.
pb and j ^this. Have you read the stickies?
Calves? WHAT CALVES?!? you have thin ankles
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