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    1. Toneup
      Post

      Helping my friend lose the fat, advice on what to use.

      Is there any downside to taking supplements when looking to lose weight? I presume it is a matter of weighing up the pros and cons. Has anyone...
      Post by: Toneup, Mar 28, 2018 in forum: Fat Loss
    2. Toneup
      Post

      10 Foods that are High in Protein

      Only saw 8 in the article:- Chicken and Turkey Breasts Lean Beef and Veal Fish (Tuna, Salmon) Non-Fat Cheese Eggs (Egg Whites) Nuts and Seeds...
      Post by: Toneup, Mar 23, 2018 in forum: Diet & Nutrition
    3. Toneup
      Post

      Infographic: How does water effect the body

      Keeping hydrated is a very important part of exercising - many people measure the success of their exercise regime by the amount they sweat. Wrong :)
      Post by: Toneup, Mar 23, 2018 in forum: Diet & Nutrition
    4. Toneup
      Post

      The one bodybuilding food you couldn't live without.

      Steak without doubt :)
      Post by: Toneup, Mar 23, 2018 in forum: Over Age 35
    5. Toneup
      Post

      Back and ready to give it another try in the new year :)

      Set yourself a target and stage by stage goals - that way when you hit your short term goals you will feel good about yourself :)
      Post by: Toneup, Dec 17, 2017 in forum: Training
    6. Toneup
      Post

      What one piece of advice would you give budding bodybuilders?

      I would like to tone-up my body but not to the extent of a regular bodybuilder - just shed the fat really and more muscle tone.
      Post by: Toneup, Dec 17, 2017 in forum: Bodybuilding Gossip
    7. Toneup
      Post

      Help!

      I agree - set yourself a long term target and then smaller stage targets inbetween. Without targets or some kind of measurement there is no point...
      Post by: Toneup, Dec 17, 2017 in forum: General Chat
    8. Toneup
      Post

      Recipe for Blueberry-Banana Smoothie (Batido)

      Will you be creating an ebook of smoothie recipies?
      Post by: Toneup, Dec 17, 2017 in forum: Diet & Nutrition
    9. Toneup
      Post

      Exercise Is A Good Sign For Your Skin?

      Look good feel good I suppose?
      Post by: Toneup, Dec 17, 2017 in forum: Diet & Nutrition
    10. Toneup
      Post

      Pet and Animal Thread

      Wow - what a beautiful dog! Ollie the Collie pmsl
      Post by: Toneup, Dec 17, 2017 in forum: General Chat
    11. Toneup
      Post

      Please post your best smoothie recipe

      Smoothie: The Best Post-Workout Green Smoothie [IMG] There is only one post-workout smoothie you need. The great thing about this recipe is that...
      Post by: Toneup, Dec 8, 2017 in forum: Diet & Nutrition
    12. Toneup
      Post

      Please post your best smoothie recipe

      Smoothie: The Strawberry Sunrise [IMG] Happily start your morning. Berries are excellent for the body. They’re full of antioxidants and other...
      Post by: Toneup, Dec 8, 2017 in forum: Diet & Nutrition
    13. Toneup
      Thread

      Infographic: How does water effect the body

      Very interesting infographic on how water effects the body:- [IMG]
      Thread by: Toneup, Dec 4, 2017, 13 replies, in forum: Diet & Nutrition
    14. Toneup
      Thread

      Please post your best smoothie recipe

      Please post your best ever smoothie recipe :) [IMG] A little example I found on the net, not sure what flavour they are :)
      Thread by: Toneup, Dec 4, 2017, 8 replies, in forum: Diet & Nutrition
    15. Toneup
      Thread

      Exercises to strengthen my knees?

      In the past I have had some issues with my knees - nothing serious just a little pain after long walks, etc. Can anyone recommend any exercises to...
      Thread by: Toneup, Dec 4, 2017, 0 replies, in forum: Training
    16. Toneup
      Thread

      Any tips on how to tone up my shoulders?

      I am looking to tone up and strengthen my shoulders - can anyone recommend any exercises?
      Thread by: Toneup, Dec 4, 2017, 9 replies, in forum: Training
    17. Toneup
      Post

      Is it true some foods prompt faster fat burn?

      I think you need to be careful to ensure you get all the nutrients and vitamins you need at the same time. Be careful!
      Post by: Toneup, Dec 4, 2017 in forum: Fat Loss
    18. Toneup
      Post

      How to beat moobs with exercise

      Spotted this:- https://www.menshealth.com/fitness/banish-your-man-boobs-0 Interesting!
      Post by: Toneup, Dec 4, 2017 in forum: Training
    19. Toneup
      Post

      Christmas Competition 2017

      Any news on this one yet?
      Post by: Toneup, Dec 4, 2017 in forum: Deals and Special Offers
    20. Toneup
      Post

      Anyone brave enough to post their BMI?

      Can you give me an example of some high intensity workouts I can maybe do at home? I read somewhere that high intensity workouts keep on burning...
      Post by: Toneup, Dec 4, 2017 in forum: Diet & Nutrition
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