I suppose that kind of prize money would take away some of the pain lol
It must be hard work keeping those physiques?
When I was a young boy, we had what were called Trump cards, like this: [IMG]
What do you think of those physiques?
I have to say that the Lamborghini is my favourite car by a long, long way.
Eating roughly the same meals each day can make a diet much easier to manage. You already know the calories and protein, shopping becomes...
We have all been there ;)
Ready-made protein shakes are certainly convenient. You can keep one in the fridge, take it to work or drink it immediately after training without...
I've noticed that more and more people train according to what their smartwatch tells them. Recovery score? Rest. Body battery low? Easy day....
I originally started training because I wanted to change how I looked. These days I'd honestly say I value what it does for my head even more....
It's funny how most of the advice never really changes. Sleep well. Eat reasonably well. Stay active. Don't smoke. Drink in moderation. We all...
I'd probably say fitter overall, even if I'm not quite as strong as I was in my thirties. I recover a bit slower these days, so I train...
I was reading an article recently about athletes staying competitive well into their 40s. It talked about recovery tools, sports science and all...
Most people say health. But if we're honest, that's not always the whole story. Confidence? Attracting a partner? Getting stronger?...
Love this question! I’m still fairly early in my training journey, so it’s super helpful to hear how others have evolved over time. Right now,...
Just tried out the muscle selector - I love it! I picked glutes (obviously lol) and the mix of blog tips + demo videos was spot on. Super useful...
Hey everyone! I’m still pretty new to lifting - been going consistently for a while now. Right now I’m mostly using machines and a few dumbbell...
This is such an interesting question, and I’ve been curious about it myself. I’ve read that building muscle in a calorie deficit is possible, but...
This is such a fun and thought-provoking discussion! It’s hard to imagine we’re the only life in the universe, especially when you consider the...
When it comes to alcohol, I think the key is balance—everything in moderation. A drink here and there can be a great way to relax or socialise,...
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