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    1. suighja
      Post

      Jerks at the gym

      Jerks at the gym harsh but true. i will keep going.
      Post by: suighja, Aug 11, 2012 in forum: Training
    2. suighja
      Post

      Benching

      Benching Anyone who does a sport and is weightlifting should do cleans, its so beneficial to sports. I wasn't...
      Post by: suighja, Aug 11, 2012 in forum: Training
    3. suighja
      Thread

      SEX...when is it safe???

      fellas!! i was wondering as we lose quite a considerable amount of protien and testosterone in semen,when is it safe to have sex,if you dont want...
      Thread by: suighja, Aug 11, 2012, 14 replies, in forum: General Chat
    4. suighja
      Post

      Jerks at the gym

      Jerks at the gym haha that is good motivation. it will take me awhile to get lean though /:
      Post by: suighja, Aug 11, 2012 in forum: Training
    5. suighja
      Thread

      Any advantages of being short in bb?

      ???
      Thread by: suighja, Aug 11, 2012, 11 replies, in forum: Training
    6. suighja
      Post

      4500-6000 calorie bulk meal plan

      4500-6000 calorie bulk meal plan Last edited by nignagchuck; Today at 10:31 PM.
      Post by: suighja, Aug 11, 2012 in forum: Training
    7. suighja
      Post

      temp chat thread

      temp chat thread she requested permaban because "she didn't want to care about reps anymore"
      Post by: suighja, Aug 11, 2012 in forum: Fat Loss
    8. suighja
      Post

      4500-6000 calorie bulk meal plan

      4500-6000 calorie bulk meal plan I just don't get these threads.. why would you think that you're going to get a custom tailored meal plan @...
      Post by: suighja, Aug 11, 2012 in forum: Training
    9. suighja
      Post

      For StressMonkey

      For StressMonkey This^^ I love. Now MTV just sucks.
      Post by: suighja, Aug 11, 2012 in forum: Over Age 35
    10. suighja
      Post

      Does dianabol give you permanent gains?

      Does dianabol give you permanent gains? you mean to say dry gains, gains which arent 80% water lol, look at compounds like trenbolone, anavar,...
      Post by: suighja, Aug 11, 2012 in forum: Anabolic Zone
    11. suighja
      Post

      What would YOU eat on a cheat day?

      What would YOU eat on a cheat day? Whatever you want OP. Want that mcdonalds? go for it... couple beers? why not large pizza with some wings? oh...
      Post by: suighja, Aug 11, 2012 in forum: Fat Loss
    12. suighja
      Post

      Gold!!!

      Gold!!! Ah so he wants some golden balls Will send mR Grey round to polish them for you hehehe kaza
      Post by: suighja, Aug 11, 2012 in forum: General Chat
    13. suighja
      Post

      What would YOU eat on a cheat day?

      What would YOU eat on a cheat day? 12-16 deep fried hot wings, followed by a huge rack of ribs, side order of French fries with a pitcher or...
      Post by: suighja, Aug 11, 2012 in forum: Fat Loss
    14. suighja
      Post

      14 Year old Workout!

      14 Year old Workout! I agree: frequency>volume, however none of us looked at his routine...
      Post by: suighja, Aug 11, 2012 in forum: Training
    15. suighja
      Post

      Too much sex bad for bulking?

      Too much sex bad for bulking? Go down on her more to recover the lost kcals during sex Will help with bulk and with ladys
      Post by: suighja, Aug 11, 2012 in forum: Training
    16. suighja
      Post

      Hello all, newbie here :-)

      Hello all, newbie here :-) Welcome
      Post by: suighja, Aug 11, 2012 in forum: New Member Introductions
    17. suighja
      Post

      Gold!!!

      Gold!!! How did you know I am at work?
      Post by: suighja, Aug 11, 2012 in forum: General Chat
    18. suighja
      Post

      Gold!!!

      Gold!!! [IMG]
      Post by: suighja, Aug 11, 2012 in forum: General Chat
    19. suighja
      Post

      Hello all, newbie here :-)

      Hello all, newbie here :-) welcome miss
      Post by: suighja, Aug 11, 2012 in forum: New Member Introductions
    20. suighja
      Post

      New here :)

      New here :) Whalecum!
      Post by: suighja, Aug 11, 2012 in forum: Training
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