Mine is 36.2 which is a lot worse than I ever thought. However, it has prompted me to make changes to my life for the good of my long term health.
This will hopefully be the worst my physique will ever look. My before image:- [ATTACH] Lot of work to do!
How long before weight loss kicks in with more exercise and a better diet?
28 August 2017 my BMI is a disappointing 36.2
Woke up very positive this morning - looking forward to a long walk with my dog, start of healthy eating kick and no late night snacks from now on...
Bit of a shock today - work to be done! I bought myself a pair of scales so I could weigh myself. My stats shocked me:- Height: 1.675m Weight...
How often and what time of the day should I weigh myself?
I will be adding a before and (hopefully) after image to this page - although there may be a large gap between the two posts lol
I have never heard of this - just shows we all need to be careful.
I am interest in hearing what motivates you Trapchic - what prompted you to focus on your fitness? I am starting my journey and any help would be...
Over the weekend I will be weighing myself, calculating my BMI and adding to this journal so that I can track my (hoped) progress. I want to not...
Hi, I am a 46 year old married man with 3 kids and a dog :) My weight has steadily increased over recent years to the point where I am now a...
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