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    1. Myjourney
      Post

      What is ketosis and can it help to lose fat?

      The idea of tricking your body into burning stores of fat sounds like a short cut to weight loss but ketosis does seem to be risky. The idea of...
      Post by: Myjourney, Nov 29, 2017 in forum: Fat Loss
    2. Myjourney
      Post

      Concerned about supplements

      Really? I always thought that manufactured supplements were stronger/more powerful.
      Post by: Myjourney, Nov 29, 2017 in forum: Supplements
    3. Myjourney
      Post

      Any advice for keeping the weight off?

      Great advice! To be honest I tend to hit it fairly hard at the start and then lose interest, at which point the weight returns. Maybe steady...
      Post by: Myjourney, Nov 29, 2017 in forum: Fat Loss
    4. Myjourney
      Thread

      Anyone got advice on keeping the Xmas bulge off?

      I would guess I am not the only one likely to over indulge over the festive period - any simple tips for keeping the Xmas bulge at bay?
      Thread by: Myjourney, Nov 29, 2017, 0 replies, in forum: Diet & Nutrition
    5. Myjourney
      Post

      Have you had an injury? Affecting your training? Read my personal story.

      A truely inspiring story - how far do you think you have to go in your recovery?
      Post by: Myjourney, Nov 27, 2017 in forum: Fat Loss
    6. Myjourney
      Post

      BODY BUILDING EMS TRAINING

      How do these supplements impact your body? Are there any potential dangers?
      Post by: Myjourney, Nov 27, 2017 in forum: New Member Introductions
    7. Myjourney
      Post

      Finding the balance between speed and strength

      What kind of sports do you play?
      Post by: Myjourney, Nov 26, 2017 in forum: Sports Training
    8. Myjourney
      Post

      How do I build my own training program?

      Are there any sites out there which will give me random training programs to keep me interested. I find boredom is a big problem when I start...
      Post by: Myjourney, Nov 26, 2017 in forum: Training
    9. Myjourney
      Thread

      Any advice for keeping the weight off?

      In the past I have managed to stick to diets where I have lost weight but I struggle to keep the weight off. Does anyone have any advice about...
      Thread by: Myjourney, Nov 26, 2017, 15 replies, in forum: Fat Loss
    10. Myjourney
      Thread

      Concerned about supplements

      Hi I have always been a little concerned about supplements but I see there are many natural supplements. Are natural products as good as...
      Thread by: Myjourney, Nov 26, 2017, 4 replies, in forum: Supplements
    11. Myjourney
      Post

      EMS BODYBUILDING

      Surely using electronic signals to improve your fitness is defeating part of the point of exercise - the challenge?
      Post by: Myjourney, Nov 26, 2017 in forum: Bodybuilding Gossip
    12. Myjourney
      Post

      Understand the misleading facts about healthy foods.

      Totally agree - the cost of fresh food is shocking. So the authorities would rather pump us full of cheap rubbish?
      Post by: Myjourney, Oct 20, 2017 in forum: General Chat
    13. Myjourney
      Post

      What is ketosis and can it help to lose fat?

      Does this really work? Is it dangerous?
      Post by: Myjourney, Oct 20, 2017 in forum: Fat Loss
    14. Myjourney
      Post

      Embarrassed walking into the gym

      I can appreciate this, especially when starting "your journey" to better health and fitness. Are there classes for beginners?
      Post by: Myjourney, Oct 20, 2017 in forum: Training
    15. Myjourney
      Post

      Looking to start my journey

      My journey has stalled a little but getting back on track!
      Post by: Myjourney, Oct 20, 2017 in forum: New Member Introductions
    16. Myjourney
      Post

      Looking to start my journey

      Thanks Tom that is all very interesting. I would prefer to tone myself a little at home before I venture back into the gym - I used to go years...
      Post by: Myjourney, Sep 18, 2017 in forum: New Member Introductions
    17. Myjourney
      Post

      Planking is great for your back muscles and core

      Only managed 2 on Day 3 but completed Day 4.
      Post by: Myjourney, Sep 16, 2017 in forum: Training
    18. Myjourney
      Post

      Planking is great for your back muscles and core

      Day 2 completed - you can feel it after you have finished lol
      Post by: Myjourney, Sep 15, 2017 in forum: Training
    19. Myjourney
      Post

      Planking is great for your back muscles and core

      I have taken up this challenge:- Day 1 - 13 Sep 17 - 4 planks for 20 seconds each - COMPLETED Day 2 - 14 Sep 17 - 4 planks for 20 seconds each -...
      Post by: Myjourney, Sep 14, 2017 in forum: Training
    20. Myjourney
      Post

      Looking to start my journey

      Thanks Tom I have not weighed myself yet but I have been going out for lots of walks with my dog. Now it is time to get real with my diet and...
      Post by: Myjourney, Sep 13, 2017 in forum: New Member Introductions
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