Four sets sounds reasonable. I suppose it depends on whether all four are genuinely productive or whether the last one is being completed simply...
When progress slows down, adding more work can feel like the obvious answer. Another exercise, another couple of sets, perhaps an extra session...
As a man, I’d quite like to know when going to the beach became an audition for the next Marvel film. There’s nothing wrong with wanting to look...
“Women prefer” is doing quite a lot of work in that headline. Have we finally found something everyone agrees on? Who was asked, how many took...
Fair play to her if she’s lost 50lb. That takes rather more commitment than buying new trainers and promising to start on Monday. Would be...
Baked potatoes are absolutely fine as a carbohydrate source. They provide useful energy for training and can be a welcome change from eating rice...
I agree with the warnings already given here. The trial results sound encouraging, but positive results do not mean the drug is approved or that...
That is a good point about relying too heavily on cardio. I think another common mistake is cutting calories so aggressively that training...
People often say they want to “get fit”, but that can mean completely different things depending on who you ask. For one person, it might mean...
Progress does not always come from completely changing a training programme or diet. Sometimes a relatively small habit makes workouts more...
Welcome to the forum! It sounds as though your job is already giving you quite a workout. Carrying boxes and furniture can certainly improve your...
Most people eventually remove an exercise from their routine because it causes discomfort, stops producing results or simply does not suit their...
It can be difficult to prepare a decent breakfast when you are rushing in the morning, especially if you are trying to get enough protein. What...
It seems fairly quiet tonight, so I thought I would ask what everyone has been working on recently. Have you changed your routine, started trying...
I’m 55 now, and the biggest difference I’ve noticed is that recovery has become just as important as the training itself. I can still train hard,...
Training priorities often change with age. When people first start out, the main goal can be lifting as much weight as possible or changing their...
Arms seem to be one of those areas where people can train consistently without seeing much visible progress. Was there one change that finally...
One thing I’ve noticed as I’ve got older is that recovery seems to matter much more than trying to squeeze another session into the week. You can...
Getting stronger is still a good sign, but I don’t think strength and visible muscle growth always move at exactly the same speed. A lot probably...
I’ve seen quite a few people mention that their lifts are improving, but they can’t see much difference in their physique. If someone is steadily...
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