In the past I have had some issues with my knees - nothing serious just a little pain after long walks, etc. Can anyone recommend any exercises to...
I am looking to tone up and strengthen my shoulders - can anyone recommend any exercises?
I am keen to put together a training program which I can stick to as I try to lose fat/weight and tone-up. Any ideas where I start?
Is it normal to feel a little embarrassed/nervous walking into the gym for the first time? I felt that when I tried it the last time - all those...
My name is Tony (hence the member name :)) I am looking to improve my fitness and general health - tone up and lose body fat. Any help would be...
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