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    1. baletki
      Post

      First time bulking tips

      First time bulking tips Sure, why not? However, I would recommend varying it some here and there. I don't think you should ONLY...
      Post by: baletki, Apr 20, 2012 in forum: Diet & Nutrition
    2. baletki
      Post

      The graveyard shift...

      The graveyard shift... Thats me most nights but I got out of bed at 3pm so I've only been awake about 12 hours... LOL usually stay awake 24...
      Post by: baletki, Apr 20, 2012 in forum: General Chat
    3. baletki
      Post

      Are pullups worth ANYTHING for muscle growth?

      Are pullups worth ANYTHING for muscle growth? the key to this is he can pull HIS body weight up 30 times, id imagine you could pull his body...
      Post by: baletki, Apr 20, 2012 in forum: Training
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