Do you work up til the day before a contest....or is it better to take a day or two off prior to? I am thinking with the tanning and all it might...
Mirrors and Training anyone look bigger in one mirror then the other? i like too train rite near one pacific mirror, some reason i look bigger,...
Need Help Cutting! Man all I'm saying is anytime you lead your body to think it's starving it's going to hold on to fat! Yeah your gonna lose...
proper dosing of supplements please... And ur not gonna really see an definition until u get to about 9% man. That stuff ain't easy
Cheapest WPI ? In my opinion, there's bugger all between say, bulk nutrients, no bull, and whoever else. Is that 0.06% extra carb in one going...
Need Help Cutting! I think fasting sucks also.... Personally, Just download a program like myfitnesspal. Track your calories. Pain in the...
I'm meant to be eating 1-2 cups of oats for breakfast on the food plan I started on Monday (Wendler's 531 BBB Challenge - see post in the Strength...
These guide lines Helped me allot in cutting. Just wanted to share. Come on guys its not that big of a deal, Its a shame things were taken out of...
These guide lines Helped me allot in cutting. Just wanted to share. Yes that is what i meant, did you read the info in the article? Or are you...
A midlife Male Crisis Move! :-) lol
Diet help please hey mate you could probably do with some carbohydrates Break fast 4eggs wholemeal wrap? 1 whey protein shake About 9 am. 2...
Diet help please Wow big Tim thanks for that answer this is why when some one i.e. like my self has realized that foods is the main answer...
Post-workout Nutrition Myths Ok I understand what he is saying, however wouldn't working out and then not eating for a prolonged period of time...
Post-workout Nutrition Myths This seems to be the latest craze, and is being further encouraged by a few so called 'research articles', that,...
The Finnish dude that went to the gym.. And once again i got my ass over there starting to be fun now again, some small results already showing...
The Finnish dude that went to the gym.. I'm on a kinda good diet, haven't ever tried to calculate my intakes but it's the everyday...
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