New Rare Photo Phil Heath 2005! his frame is narrow
compound bulking split - good approach? I would eliminate one of the overhead pressing movements. It will definitely hamper gains ... the...
200lbs deadlift at 127lbs! just noticed you're 5'5 also age:17?
tips to get bigger legs theres your problem. train your hams. they are part of your legs too. Think of your legs like arms...
I just found out my boyfriend cheated on me and I ate a ton of bad food Before I say anything else, I am very sorry about your boyfriend, but as...
That Feel when............. I went to "Hard 8" on Wednesday night. Man, if I had a place like that up here I'd never have to...
Reeves deadlift I'm not sure if it's a world record or a USA record, I'm not familiar with that federation. But yeah either way...
Reeves deadlift Thats the sickest sh!t I have ever seen! Way to go bigman, awesome!
Help with body fat % and goals ah ok thanks for that Ill have a look for the sticky things. And putting the links... if you go on...
Help with body fat % and goals This is going to be very difficult. Im eating as much as I can till I feel like I cant eat...
Help with body fat % and goals My plan is to begin with the Classic P90X program and then have a look around for any other programs...
Going to be gone for about 8 hours Go for it... we promise we won't dip your hand in a bowl of warm water or draw genitalia on your face w/a sharpie.
Related to self image- body scars 8" scar down the middle of the chest, 3x 1 inch scars across stomach area, 8" scar down left fore arm, that lot...
Help with body fat % and goals No, still too low. Skin gets its shape from the underlying muscle, fat, and bones. When an already...
Supplement Sales My point was, there's no benefit to taking over 100% of daily value of most vitamins/minerals (YOUR daily value......
Help with body fat % and goals ok so is 12% a good number to aim for? And what sort of calories, protien ect should I be eating to gain muscle...
Related to self image- body scars This^^^^^.
Related to self image- body scars A scar competition, cool finally something I can win! Inside left elbow a big horse shoe sized scar from going...
Supplement Sales This is stupid. (Not calling you stupid, Joe). If the doofus at GNC can sell supplements, so should I (I don't,...
Maybe a woman can help explain why this girl still talks to/texts me.. Youre not a jerk dude, just tell her youre not the kind of...
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