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    1. Canellesao
      Post

      Had a minor heart attack saturday.

      Had a minor heart attack saturday. Yeah they should keep their mouths shut if their not absolute rather then possibly lead somebody astray. I...
      Post by: Canellesao, Feb 28, 2012 in forum: Over Age 35
    2. Canellesao
      Post

      New Cutting Diet including macros critic?

      New Cutting Diet including macros critic? I'd personally say not enough protein, but it depends how much you weigh! however, I presume because...
      Post by: Canellesao, Feb 28, 2012 in forum: Fat Loss
    3. Canellesao
      Post

      what about pct if you never come off ?

      what about pct if you never come off ? Never giving your body a break isn't a good idea if you ask me ...
      Post by: Canellesao, Feb 28, 2012 in forum: Anabolic Zone
    4. Canellesao
      Post

      Where you get your protien from ?

      Where you get your protien from ? Ground beef, chicken, ground turkey, eggs, whey protein powder, milk, Greek yogurt, cheese
      Post by: Canellesao, Feb 28, 2012 in forum: Diet & Nutrition
    5. Canellesao
      Post

      searched the forum and cant find the answer im looking for.....

      searched the forum and cant find the answer im looking for..... lol'd at OP wanting to cut. With the complete lack of muscle mass you currently...
      Post by: Canellesao, Feb 28, 2012 in forum: Diet & Nutrition
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