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    1. Canellesao
      Post

      Cardio muscle loss?

      Cardio muscle loss? x3 - as long as your running isn't getting in the way of your lower body strength training, you've got nothing...
      Post by: Canellesao, Apr 10, 2012 in forum: Fat Loss
    2. Canellesao
      Post

      How much ABS workout ?

      How much ABS workout ? Thank you all for your replies, what i meant by demotivation is that if i want to think of it it would be hard to imagine,...
      Post by: Canellesao, Apr 10, 2012 in forum: Training
    3. Canellesao
      Post

      Bread

      Bread http://forum.bodybuilding.com/showth...hp?t=121703981 http://forum.bodybuilding.com/showth...hp?t=136691851...
      Post by: Canellesao, Apr 10, 2012 in forum: Diet & Nutrition
    4. Canellesao
      Post

      Four lions

      Four lions Like his IRA voice mad cnuts and the running with bombs good for calfs lol
      Post by: Canellesao, Apr 10, 2012 in forum: General Chat
    5. Canellesao
      Post

      Lucy Payne kick boxer

      Lucy Payne kick boxer Make up sex with her wouldn't be much fun as you'd be bleeding.................... oh hang on...........
      Post by: Canellesao, Apr 10, 2012 in forum: General Chat
    6. Canellesao
      Post

      WTF is dench

      WTF is dench Dame Judy uses it a lot TBH.
      Post by: Canellesao, Apr 9, 2012 in forum: General Chat
    7. Canellesao
      Post

      Is this routine any good for mass building

      Is this routine any good for mass building Op I'd be inclined to do the compounds first and 5 x 5 with the assistance/isolation moves after at 3...
      Post by: Canellesao, Apr 9, 2012 in forum: For Personal Trainers
    8. Canellesao
      Post

      Is this routine any good for mass building

      Is this routine any good for mass building You mean OHP?
      Post by: Canellesao, Apr 9, 2012 in forum: For Personal Trainers
    9. Canellesao
      Post

      i threw up after i ate???

      i threw up after i ate??? Do you eat any dietary fat? Not that I think that's why your throwing up, but you might be able to...
      Post by: Canellesao, Apr 9, 2012 in forum: Diet & Nutrition
    10. Canellesao
      Post

      What gun would you have?

      What gun would you have? one of these dunno wt the fcuk it is but it looks the business [IMG]
      Post by: Canellesao, Apr 9, 2012 in forum: General Chat
    11. Canellesao
      Post

      RAMBLING FROM THE CHEF

      RAMBLING FROM THE CHEF clean
      Post by: Canellesao, Apr 9, 2012 in forum: Old Posts With Lost Images
    12. Canellesao
      Post

      Are weight gainers necessary for bulking?

      Are weight gainers necessary for bulking? Also, OP, almond and peanut butter are probably my #1 recommendation here. They're delicious just out...
      Post by: Canellesao, Apr 9, 2012 in forum: Diet & Nutrition
    13. Canellesao
      Post

      What gun would you have?

      What gun would you have? something to shot zyzzz with, a big one to make sure he's dead.
      Post by: Canellesao, Apr 9, 2012 in forum: General Chat
    14. Canellesao
      Post

      Why would they say that??

      Why would they say that?? jealous w***kers, cant be bothered to make changes to themselves, and dont like too see others doing what theyd like to...
      Post by: Canellesao, Apr 9, 2012 in forum: General Chat
    15. Canellesao
      Post

      Pro-Chem 1rip my first cycle

      Pro-Chem 1rip my first cycle 150ml prop eod aswell imo id do 200 tho
      Post by: Canellesao, Apr 9, 2012 in forum: Anabolic Zone
    16. Canellesao
      Post

      Anyone interested in being THE HULK?

      Anyone interested in being THE HULK? lol im sure pletny on here will be up for the task Sophie haha
      Post by: Canellesao, Apr 9, 2012 in forum: New Member Introductions
    17. Canellesao
      Post

      Alright All,

      Alright All, Welcome to UKM mate
      Post by: Canellesao, Apr 8, 2012 in forum: New Member Introductions
    18. Canellesao
      Post

      Kinda want to get off Starting Strength.

      Kinda want to get off Starting Strength. Push/pull or upper/lower is better than those 4 day splits, or 3 day splits for that...
      Post by: Canellesao, Apr 8, 2012 in forum: Training
    19. Canellesao
      Post

      wat a ****take dont know wether to laugh or laugh harder

      wat a ****take dont know wether to laugh or laugh harder Were you on a construction site that has had a load of things stolen? With a car full of...
      Post by: Canellesao, Apr 8, 2012 in forum: General Chat
    20. Canellesao
      Post

      21 days out from pompy.

      21 days out from pompy. You look fantastic dude. Best of luck.
      Post by: Canellesao, Apr 8, 2012 in forum: General Chat
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