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    1. Canellesao
      Thread

      Jim Stoppani HIIT 100 Free Ebook

      Let me know if this link doesnt work but there is some good info in here. I was tryin to up;\load the PDF file but evidently It's too large to...
      Thread by: Canellesao, Mar 23, 2012, 0 replies, in forum: For Personal Trainers
    2. Canellesao
      Post

      Blah DO THIS MANY SETS/REPS. STFU.

      Blah DO THIS MANY SETS/REPS. STFU. do you even lift?
      Post by: Canellesao, Mar 23, 2012 in forum: Training
    3. Canellesao
      Post

      NEWBIE ALERT!!! 26 year old female wanting to compete!

      NEWBIE ALERT!!! 26 year old female wanting to compete!
      Post by: Canellesao, Mar 23, 2012 in forum: New Member Introductions
    4. Canellesao
      Post

      Blah DO THIS MANY SETS/REPS. STFU.

      Blah DO THIS MANY SETS/REPS. STFU. I totally agree man
      Post by: Canellesao, Mar 23, 2012 in forum: Training
    5. Canellesao
      Post

      First cycle- any advice is welcome!

      First cycle- any advice is welcome!
      Post by: Canellesao, Mar 23, 2012 in forum: Anabolic Zone
    6. Canellesao
      Post

      First cycle- any advice is welcome!

      First cycle- any advice is welcome! Why is it funny then?
      Post by: Canellesao, Mar 23, 2012 in forum: Anabolic Zone
    7. Canellesao
      Post

      The Death of the Alpha Male

      The Death of the Alpha Male Wouldn't surprise me if all these pills the girls are popping and then peeing them in the toilet are making its way...
      Post by: Canellesao, Mar 22, 2012 in forum: General Chat
    8. Canellesao
      Post

      BCAA's are they really worth it?

      BCAA's are they really worth it? Do what I do and take them right before you train. They're highly insulinogenic and have a similar...
      Post by: Canellesao, Mar 22, 2012 in forum: Training
    9. Canellesao
      Post

      BCAA's are they really worth it?

      BCAA's are they really worth it? I got a 250g for free with my whey, haven't even opened it. (4 months ago)
      Post by: Canellesao, Mar 22, 2012 in forum: Training
    10. Canellesao
      Post

      Hi new to uk m

      Hi new to uk m Welcome to Uk-M squirter.
      Post by: Canellesao, Mar 22, 2012 in forum: New Member Introductions
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