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    1. Canellesao
      Post

      So Who's The Funniest O35er?

      So Who's The Funniest O35er? IronCharles!!
      Post by: Canellesao, Apr 14, 2012 in forum: Over Age 35
    2. Canellesao
      Post

      Is this true?

      Is this true? Lmao...indeed!
      Post by: Canellesao, Apr 14, 2012 in forum: Diet & Nutrition
    3. Canellesao
      Post

      Twenty fcukin ones!!!

      Twenty fcukin ones!!! the numbers thing isnt really important at all imo i've done 7 reps of each = 21 or 10 reps or even 5. but i only tend to...
      Post by: Canellesao, Apr 14, 2012 in forum: For Personal Trainers
    4. Canellesao
      Post

      To the OP

      To the OP And what you guys think of low carb on non workout days? Say like 20-30 grams max? Or just a calorie deficit, I don't give a **** about...
      Post by: Canellesao, Apr 14, 2012 in forum: Fat Loss
    5. Canellesao
      Post

      Need some advice on what I should do

      Need some advice on what I should do Yeah this is the confusing bit, the lifts should've definitely been going up.
      Post by: Canellesao, Apr 14, 2012 in forum: Diet & Nutrition
    6. Canellesao
      Thread

      What it takes to be #1

      What it takes to be be #1 Hi guys, I’ve had too much spare time on my hands lately with prep/studies etc and I’ve been thinking about what would...
      Thread by: Canellesao, Apr 14, 2012, 12 replies, in forum: Bodybuilding Gossip
    7. Canellesao
      Post

      To the OP

      To the OP Thanks everyone. I'll have to rep you guys!
      Post by: Canellesao, Apr 14, 2012 in forum: Fat Loss
    8. Canellesao
      Post

      Twenty fcukin ones!!!

      Twenty fcukin ones!!! People doing it for the pump. TBH I never chase the pump I chase the growth!
      Post by: Canellesao, Apr 14, 2012 in forum: For Personal Trainers
    9. Canellesao
      Post

      **Cutting** Should I drop my calories and carbs on my non training days?

      **Cutting** Should I drop my calories and carbs on my non training days? Here we go again
      Post by: Canellesao, Apr 14, 2012 in forum: Diet & Nutrition
    10. Canellesao
      Post

      **Cutting** Should I drop my calories and carbs on my non training days?

      **Cutting** Should I drop my calories and carbs on my non training days? Loool most iifym eat a diet that's largeY based on...
      Post by: Canellesao, Apr 14, 2012 in forum: Diet & Nutrition
    11. Canellesao
      Post

      **Cutting** Should I drop my calories and carbs on my non training days?

      **Cutting** Should I drop my calories and carbs on my non training days? Care to explain why IIFYM is an inferior way of dieting (for body...
      Post by: Canellesao, Apr 14, 2012 in forum: Diet & Nutrition
    12. Canellesao
      Post

      **Cutting** Should I drop my calories and carbs on my non training days?

      **Cutting** Should I drop my calories and carbs on my non training days? Both are acceptable approaches, though I recommend keeping...
      Post by: Canellesao, Apr 13, 2012 in forum: Diet & Nutrition
    13. Canellesao
      Post

      Adult Lounge!!!!!!!!!!!

      Adult Lounge!!!!!!!!!!! Be a gold member, jump through some hoops lol. You can probably try for Male Animal though, as Silver (I'm not allowed...
      Post by: Canellesao, Apr 13, 2012 in forum: General Chat
    14. Canellesao
      Post

      How do you older brahs feel about Ron Paul?

      How do you older brahs feel about Ron Paul? Who is he?
      Post by: Canellesao, Apr 13, 2012 in forum: Over Age 35
    15. Canellesao
      Post

      How do you older brahs feel about Ron Paul?

      How do you older brahs feel about Ron Paul? The patriot act isnt even used to stop terrorists, just increased surveillance on...
      Post by: Canellesao, Apr 13, 2012 in forum: Over Age 35
    16. Canellesao
      Post

      smelly armpit (only 1)

      smelly armpit (only 1) cheers for replies have athletes foot cream... will spread that on for now and pop to chemists in the morning
      Post by: Canellesao, Apr 13, 2012 in forum: General Chat
    17. Canellesao
      Post

      Why do boxers abstain from sex prior to a fight?

      Why do boxers abstain from sex prior to a fight? Yup, I have seen it in many interviews. Something too do with decreasing red-blood count and...
      Post by: Canellesao, Apr 13, 2012 in forum: General Chat
    18. Canellesao
      Post

      Trying to be a body builder

      Trying to be a body builder ummmm you dont have access to a gym or weights? then you are pretty much stuck with body weight type workouts until...
      Post by: Canellesao, Apr 13, 2012 in forum: Training
    19. Canellesao
      Thread

      arghh fuking ex

      Broke up at Xmas as I found out she fancied some other pork (tramp) She moved out but left her things tried to break up with no nastyness. She...
      Thread by: Canellesao, Apr 13, 2012, 14 replies, in forum: General Chat
    20. Canellesao
      Post

      Why not just admit your on gear?

      Why not just admit your on gear? You are an officer of the law therefore I don't take gear... I frown upon law breakers and am an upstanding...
      Post by: Canellesao, Apr 13, 2012 in forum: Anabolic Zone
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    Page 8 of 10

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