8 1/2 weeks into cut Good job bro, i think you need more LBM though, you can start clean bulking from here.
Seeking help in life I think the only motivation to read is going to come from u and no one else. But... You are aware of the problem which is...
Is this bad? I just woke up. FAIL. :P
Skinny kid looking for some insight and advice-potential? I've spent a LOT of time trying to figure out how to gain... I dont stick to my routine...
weight loss might be a completely futile waste of life for you guys on here I am not sure what ur point is. Getting low bf and stay...
You like what I just ate UKM? (PIC) im confused
FLINTY does not suit his beard !!
I'm fairly new to going to the gym, for the last few sessions I've seen guys curling whilst in the squat racks - this annoyed me as surely they...
Plateau at 1600cals? Need to lower? 6 foot zero. I have gone from 210-153 (lowest) in 8 months. BF% is at 14%. I guess its just...
Look at what I'll be eating tomorrow Pmsl I was doing the voice in my head...
Look at what I'll be eating tomorrow that looks the bollox, i gotta try that
I don't see a 24lbs difference, do you? [Pics] 5'11" 200lbs is gonna look fat unless you have a large amount of muscle. The good news? The next...
Justin Bieber's Perfect Pecs...?...? Several years back i noticed that the thicker BB was not as popular as the swimmer/Abercrombie/ Brad Pitt...
Very slow fat loss? (pics) I really doubt I'm eating more calories than what I'm burning, seriously: oat meal in the morning, lots of water, for...
Jessie J unattractive I don't see what the fuss is about either mate, she seems a nice enough girl on that voice thing she does, but her music...
T3 and clen with out aas ? Cos I'm a pussy and don't want to jab lol was thinking tbol but I'm not sure man would mg roughly of tbol would u...
T3 and clen with out aas ? aas are used so you do not loose muscle as T3 is very catabolic
ok so the GF is a bit down atm about the fact ill be going away to work in a few weeks and shes on the rag so i can imagine that dont help! so i...
No Supplements When you have millions to spend on marketing, you really can polish a turd.
No Supplements If you have the time to eat whole foods you will do just fine. Supps are overrated for the most part.
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