Best way to get in all your calories? Hmm.. Without going to look at the numbers, it's about the same as my protein numbers. (1.5...
Don't like training legs. Squatting is one of the best lifts to build overall body mass. Training legs helps all your upper body lifts so if you...
fave guitarist? Rob Flynn / Phil Demmel - Machine Head very tight. Overall number one Kirk Hammet of the mighty Metallica, gotta luv em!!!!!!!!
Favorite cheat food? brownies
Hi, I've recently encountered a problem...I seemed to take a lot of time to eat, day by day..for about a month. I would eat for 15 min...then...
Check out who i met last night! Love lauren pope, she has cracking tits
Increasing HDL Cholesterol Just checked the myprotien mega omega out and its roughly same price as the udos oil which i have now, I get the caps...
Disposable BBQ warning This is a disposable bbq Is it one of these that done it, or one of them little gas ones? didnt think these could do...
Disposable BBQ warning that is so fvcked..
Power songs Underground Kings- (Drake)
Power songs Just heard down from the sky and in waves. Pretty good. Try WarCry El Cazador.
Apology / Karma....Life ! @ Ironclad...ur story has reminents of mine pal, basically a tight knit city centre community with my m8s running the "...
Power songs That's an awesome song. Do you know their song "Body Breakdown"? Sick guitar solo at around 4:30 minutes, seriously.
Can't stomach breakfast Am so hungry in the mornings il even climb over my randy Mrs to go get some food. Just make yourself eat it and after a...
Can't stomach breakfast This is why I always start the day off with a shake and a banana or maybe some oats if I can be bothered. Goes down very...
Lets see your Lat Spreads boys Martyn, know any exercises to get my inner quad to grow?
Lets see your Lat Spreads boys I dont want to get down to 6-7% bf 160lbs and lose strength. I just cant do it man.
Happy Birthday tmonkey Usted tiene una carra como puerco, bruh (no claims to knowing how to spell the words correctly ).
Lets see your Lat Spreads boys Oh hai! [IMG] Come at me bro
Canned Tuna...Perfect food? Just don't eat 3 cans a day lol. It is a great food.
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