How do you know if they is a Secret Psycho? It's not always easy to pick up if they are bad news, esp the cunning ones who put a good front on....
im 6ft 94kg 20%bf,in the next few weeks i will be starting a 12 week course and i would be gratefull if any one has got any changes to be made in...
Should I have an Arm day? Agreed, deadlifts just put so much strain on my lower back.
As it says mon da fook cfc fans, beat ze Germans likes it's world war 2!!
Just watched an amazing sunset tonight It is now u have turned up
Should I have an Arm day? do you want to look uneven? Throw some good chest in there, it'll help your shoulders and fill them out more. Front...
What is my body type/somatotype? I realised before posting people would try to troll me to get some lol's on the internet or get post count up...
Good enough? depends on your individual physique but for me i would like to see you raise protein to 30% and drop fat to 15-17%. but that is...
Effect of short DNP burst on the heart as far as anyone is aware dnp doesn't directly affect the heart although no long term studies have been...
best low sugar / cals beer for a session council pop is best
joke for you When I was a kid I said to my uncle "can I have £1, he said "50p? What do you want 25p for?" When I was a kid the ice cream van...
My EPIC fail refeed...FFFUUUUU Holy crap man how were you able to walk after that?! Awesome that you didn't do and damage weight wise. I won't...
Shrugs: DB or Barbell for MASS I prefer db shrugs mostly for the fact that I personalty feel a better contraction during the lift. That, and...
Facebook..... yes, or no? No, never had one.
Any other sad gits?? Out afterwards too lol. Half a bottle of champers b4 hand softened the blow of having to go (although admittedly I hav been...
Bowel problems after use of AAS My jobbies don't float anymore, I'm crapping oot an anchor every day
How difficult is it to enjoy the food you love on a cut? Weird thing is I don't look any different, and looking in the mirror...
Hottest actress in the soaps! Holy smoke! I bet she could inflate a hot-water bottle in one puff.
Just wondering what you guys have found is better for bulking your traps, DB shrugs or barbell shrugs, hopefully based on personal experience. I'm...
How to know if your having estro issues on cycle? chances are you will be fine, im my personal views and what i have seen guys who are lean dont...
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