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    1. Canellesao
      Post

      What supplement should I take?

      What supplement should I take? lol. Its all about hypertrophy and breaking down your muscles. Gotta push them more than pullups...
      Post by: Canellesao, May 23, 2012 in forum: Training
    2. Canellesao
      Post

      My diet plan AFTER READING THE STICKIES :p

      My diet plan AFTER READING THE STICKIES :p ^this and why so many shakes instead of whole foods?
      Post by: Canellesao, May 23, 2012 in forum: Diet & Nutrition
    3. Canellesao
      Post

      What supplement should I take?

      What supplement should I take? Last edited by JGW310; Today at 05:03 PM.
      Post by: Canellesao, May 23, 2012 in forum: Training
    4. Canellesao
      Post

      My diet plan AFTER READING THE STICKIES :p

      My diet plan AFTER READING THE STICKIES :p Need to state your TDEE, total cals in your diet, and macros. Your fat intake looks whack.
      Post by: Canellesao, May 23, 2012 in forum: Diet & Nutrition
    5. Canellesao
      Post

      Are fit girls solar-powered?

      Are fit girls solar-powered? Can someone help me. My cringe gland just shut down from negative feedback.
      Post by: Canellesao, May 23, 2012 in forum: General Chat
    6. Canellesao
      Post

      Plateau Advice

      Plateau Advice I added in the calories. Will add in macros soon. Added them.
      Post by: Canellesao, May 23, 2012 in forum: Fat Loss
    7. Canellesao
      Post

      Plateau Advice

      Plateau Advice Is she counting calories?
      Post by: Canellesao, May 22, 2012 in forum: Fat Loss
    8. Canellesao
      Post

      Do you give stuff back OR "finders keepers"

      Do you give stuff back OR "finders keepers" I always hand stuff in/back, imagine how annoyed the person would be losing a £300 phone or worse,...
      Post by: Canellesao, May 22, 2012 in forum: General Chat
    9. Canellesao
      Thread

      Plateau Advice

      Hey fellow BBers, Quick question looking for some advice... GF Stats quick: Height 5'4" Weight 130 BF% 25-26% Short term goal: 125 by June...
      Thread by: Canellesao, May 22, 2012, 9 replies, in forum: Fat Loss
    10. Canellesao
      Post

      My big fat fetish on channel 4 now

      My big fat fetish on channel 4 now I guess we're all interested in the opposite look!
      Post by: Canellesao, May 22, 2012 in forum: General Chat
    11. Canellesao
      Post

      Will this work for a bulk?

      Will this work for a bulk? lolno.
      Post by: Canellesao, May 22, 2012 in forum: Training
    12. Canellesao
      Post

      my girlfriends house....

      my girlfriends house.... Mate enjoy life and enjoy the party with your friends. Just get back on track the day after. Most of all, enjoy it while...
      Post by: Canellesao, May 22, 2012 in forum: Fat Loss
    13. Canellesao
      Post

      my girlfriends house....

      my girlfriends house.... You're already really lean man Consider it a miniature "bulk" and ride the anabolic wave in the gym.
      Post by: Canellesao, May 22, 2012 in forum: Fat Loss
    14. Canellesao
      Thread

      Bad Day / Reps Loss

      I got a quick question... Does the weight actually count whether you got 5 reps or 8 reps? For example.. Today I had a pretty bad Chest day,...
      Thread by: Canellesao, May 22, 2012, 16 replies, in forum: Training
    15. Canellesao
      Post

      U mirin' arms brah?

      U mirin' arms brah? 2/10 for getting me to reply. Your biceps look uneven... Are you a hammer curlbro?
      Post by: Canellesao, May 22, 2012 in forum: Training
    16. Canellesao
      Post

      Who is your man crush

      Who is your man crush Dorian Yates, now i met him and listened to him discuss his career im in total awe.
      Post by: Canellesao, May 22, 2012 in forum: General Chat
    17. Canellesao
      Post

      Seen the Rock these days?

      Seen the Rock these days? Lol, if you look carefully it looks like the little vitamin tubs you get from myprotein. Can any Myprotein reps...
      Post by: Canellesao, May 22, 2012 in forum: General Chat
    18. Canellesao
      Post

      Anyone Been DV Vetted?

      Anyone Been DV Vetted? Whats DV ??
      Post by: Canellesao, May 21, 2012 in forum: General Chat
    19. Canellesao
      Post

      Is this even accurate? Me gaining 4lbs of muscle already?

      Is this even accurate? Me gaining 4lbs of muscle already? virgin females can gain 10-12lbs first yr only... her rate suggests 16lbs=no chance.
      Post by: Canellesao, May 21, 2012 in forum: Fat Loss
    20. Canellesao
      Post

      Knife crime is out of control

      Knife crime is out of control Disgusting Really makes you wonder what the **** is up with society and how some people are brought up, i bet the...
      Post by: Canellesao, May 21, 2012 in forum: General Chat
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