There is absolutely no need to train, take gear or concentrate on diet! We are such mugs doing it the hard way when u can just buy a CREAM to...
newbie alert Hiya x x
newbie alert Welcome to ukm You can start by telling us your goals bulking cutting ect
my gym thought id share Need to start charging for folk using mine!
newbie alert welcome bro
newbie alert Good luck with your journey to greatness Here you are now apart of one of the best bodybuilding encyclopaedias on the net IMO...
HI! Hope you are all well!! Iv'e been out of training for a year now due to my health being up and down unfortunatley! Was in GOOD shape, now...
I Brought Myself This On Saturday .......!! Why do you write in blue
Drinking / getting drunk... Im with you with the G & T's, girlie i know but i love em, that and rum of course!! Never get drunk these days...
I Brought Myself This On Saturday .......!! make sure you dont leaave the lid off mate or you will have a sticky screen
newbie alert updated ;)
Only in Britain... a few weeks ago i was scrapeing ice off my car windscreen in the morning and sun batheing in the afternoon!!! our climates...
losing motivation !! very true mate ,cheers for that
Only in Britain... I know m8t it's gash
how do you cook Chicken, I just marinade it overnight or dry rub it with herbs then wap in foil and oven cook, keeps it moist and stops it drying...
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