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100lbs What would it take to get bigger?

100lbs What would it take to get bigger? Just lift and eat at a caloric surplus breh. Good Luck, with getting your weight up.

Post by: Canellesao, May 26, 2012 in forum: Training
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Is this a good 3 day split??

Is this a good 3 day split?? Last edited by oneoneone111; Today at 09:46 PM.

Post by: Canellesao, May 26, 2012 in forum: Training
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High Protein Diet Help

High Protein Diet Help No I'm not trolling I'm just trying to find a good meal plan and thanks for Breakfast I had a 2 Eggs with...

Post by: Canellesao, May 26, 2012 in forum: Training
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How long till 2 plate 1rm?

How long till 2 plate 1rm? Taken me 3 months to get from 70kg 1RM to 95kg 1RM.. So it could be possible, I stalled on 80kg for a while. I'm...

Post by: Canellesao, May 26, 2012 in forum: Training
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3 plate bench (vid).

3 plate bench (vid). why not?

Post by: Canellesao, May 25, 2012 in forum: Training
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3 plate bench (vid).

3 plate bench (vid). I am mirin. nicee

Post by: Canellesao, May 25, 2012 in forum: Training
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leangains guide to alcohol and fat loss

leangains guide to alcohol and fat loss who said i was trying to lose bodyfat pug. if your not gonna help contribute to my question then dont...

Post by: Canellesao, May 25, 2012 in forum: Diet & Nutrition
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Checking how legit your gear is

Checking how legit your gear is What brand/lab is it? Some have online authenticity checks.

Post by: Canellesao, May 25, 2012 in forum: Anabolic Zone

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