macronutrient A perfect diet takes time, you need to set one up and go for around 2lbs a week gain or loss depending on goals, and keep adjusting...
macronutrient Normally protein and fats are pretty constant with carbs going up and down depending on bulk or cut But as we are all different,...
macronutrient yep exactly mate and you change them depending on your goals etc.
macronutrient And your micros are vitamins, minerals etc
Bowel Cancer Thats terrible mate! My brother had it a couple of years ago and still has a stomer bag, its a cancer that they have a lot of...
IAM NEW :) hello Lee
macronutrient and is the split always in the order of protein, carbohydrates, fats?
Best episode evar. Bad PCt though.
IAM NEW :) Aright anglik. ur signiture is awesome. i shall be quoting this to my dumbass mates next time they ask why the hell i "waste" so...
my cutting cycle please feel free to take the pi$$ also hcg and aromasin for all u haters out there lol and pct.......
IAM NEW :) Bonjourno..........
Debt advice This was nearly 10 years ago mate, I was wet behind the ears, I can't even remember what paperwork they had, but they were intent...
WTF??? But would u be able to wipe ur ar5e blind folded?
protein powder with no artificial sweeteners...is there any?? almost every health issue is diet or exercise related
How do news papers get away with it? Celebs need the press The press need celebs There will be a contract drawn up with anyone famous to say...
I'm putting olive oil in my mass build shakes, just worked out i'm using about 15ml+ a time in my shake, does it really matter how much I put in?...
cutting/weight loss just aint happening :( Do you have to inject any of them mate? what are the benefits and where do I get them from? Are any...
cutting/weight loss just aint happening :( i feel for u mate! i cant seem to shift my gut! i look good with a t shirt on! but dont ever wanna...
Gyno starting even with adex Aus you are a legend. Once again great post and you have cleared a lot of things up for me.
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