no friends :( I thought it read booky, that's my lexdixia........... spooky !
Tren Cut good but,but ,but How to have six pack withou FLEXING OK so i have to keep going and i will! My diet is good but i might get rid of...
no friends :( bribe the target with financial gain if they consent to allow you to call them 'friend'
Bank tranfers from Natwest thanks yeh its a UK source
Veiny head ive constantly got a vien that runs from the centre of my forhead down diagnal to my eye brow. i thort i was so cool.....
macronutrient A perfect diet takes time, you need to set one up and go for around 2lbs a week gain or loss depending on goals, and keep adjusting...
IAM NEW :) Welcome Pooky!! Tis a great site surely...wish Id known abt it yrs ago. Best of luck with goals buddy.
macronutrient Yes mate
IAM NEW :) Welcome good luck, brill site and some of the people on here have a sense of humour, you'll soon find the ones that don't ;)
macronutrient this is exactly what i need to do yannyboy. i need to set up a perfect diet and stick to it. just wana get all the info possible so...
macronutrient yep exactly mate and you change them depending on your goals etc.
65kg Seated DB OH Press - Yeah baby!!! Very impressive
macronutrient and is the split always in the order of protein, carbohydrates, fats?
IAM NEW :) Welcome matey
macronutrient Normally protein and fats are pretty constant with carbs going up and down depending on bulk or cut But as we are all different,...
I am thinking of starting my own private hire company and was wondering if anyone else has any experience of doing so or their experience/...
IAM NEW :) Welcome mate
Cut or bulk??? IMO I'd say bulk, cleanly, if you cut, you'll look tiny, not enough mass.. I'd understand if you wanted to cut though, as it's...
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