Shopping at lidl ? you going to the one in oldbrook? avoid everyone
Reccomend me a pair of trainers one of my mates gets it terrible as he does alot of cross country running, he uses silver shadows with some...
fifty shades of grey Badly written, overuse of the phrase 'inner-goddess' ... She is somewhat gifted. She has managed to make sex a boring subject.
ideal BF% for bulking same for me mate i stuck in lot of CLA/evening primrose oil.fish oils/nuts and olive oil for my fats this year and its...
Clen advice. why not run clen? doesnt it have some anti-catabolic properties that might be beneficial when in a cut?
Clen advice. I hate running lol tried eca stack don't really notice anything from it probably because I have 400-600mg caffeine a day anyway and...
Clen advice. Been dieting hard for the last 1month and a half with out assistance and it sucks and i don't bother with cardio just lift heavy lol
Clen advice. you could easily lose 10lbs in 2 months without using clen tbh mate, just make sure the diet is decent and hitting the cardio hard...
Alright guys another n00b looking for advice Ah yes i have been considering the fact that its hard to gain muscle and lose fat at the same time....
Alright guys another n00b looking for advice exactly what equipment do you have? post pics of yourself. tell us your EXACT goals. then we may...
Alright guys another n00b looking for advice AC pretty much nailed every thing I was thinking reading your post..
Alright guys another n00b looking for advice developing muscle whilst simultaneously dropping fat will require an incredibly precise, calorie and...
Alright everyone! My name is Sam. 22 Years old, 6ft 6 and around 11st 4. Once started a weight training programme with a friend when I was much...
I AM BUZZING PARTY BOY advised 1000mg kicker 1st jab then 500 ew, will give you some major strength gains pal enjoy....
Jesus H Christ its hot. Aye stuffy as fcuk here aswell 24 according to the car before.
Help building rear delts traps LOL. These Rows are the best rear delt builder imo I had a similar problem with my rear delts lagging...
What part of the body do you like best..... big a$$ lats and tricept seperation
Alright guys another n00b looking for advice Cheers for the reply, I should mention Ive only got a basic set of weights, no bench etc etc. Yes my...
What part of the body do you like best..... Oh.. I'll have to think of something else then..
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