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    1. Canellesao
      Post

      both cleen and dirty bulking

      both cleen and dirty bulking sounds like a J_L plan to me.
      Post by: Canellesao, Jul 21, 2012 in forum: Diet & Nutrition
    2. Canellesao
      Post

      Produced by Mike Pulcinella: Kai Greene, A Day In the Life (sneak peak)

      Produced by Mike Pulcinella: Kai Greene, A Day In the Life (sneak peak) cant wait for this one! beats all the new training videos all nonsense
      Post by: Canellesao, Jul 21, 2012 in forum: Bodybuilding Gossip
    3. Canellesao
      Post

      Is it poss to feel low after cycle?

      Is it poss to feel low after cycle? Have you ever heard of PCT before?
      Post by: Canellesao, Jul 21, 2012 in forum: New Member Introductions
    4. Canellesao
      Post

      both cleen and dirty bulking

      both cleen and dirty bulking The term Dirty bulking is used by lazy cnuts who can't control there diet.
      Post by: Canellesao, Jul 21, 2012 in forum: Diet & Nutrition
    5. Canellesao
      Post

      Manual work & Training

      Manual work & Training Last edited by Rick89; 21-07-2012 at 09:27 PM.
      Post by: Canellesao, Jul 21, 2012 in forum: For Personal Trainers
    6. Canellesao
      Post

      Client getting headaches and feeling tired...

      Client getting headaches and feeling tired... Plenty of people have sht diet and rest simply because they have never got their sht together to...
      Post by: Canellesao, Jul 20, 2012 in forum: For Personal Trainers
    7. Canellesao
      Post

      Creatine Usage

      Creatine Usage Hit the nail on the head there dorsey loading creatine is ********!!! I use the monohydrate in the off season 5g...
      Post by: Canellesao, Jul 20, 2012 in forum: Fat Loss
    8. Canellesao
      Post

      PCT what you bros think?

      PCT what you bros think? And this is reps for knowing what HTPA means
      Post by: Canellesao, Jul 20, 2012 in forum: Anabolic Zone
    9. Canellesao
      Post

      Do women get flatlent just like men from high protein content?

      Do women get flatlent just like men from high protein content? Last edited by zipitlisten; Yesterday at 01:59 PM.
      Post by: Canellesao, Jul 20, 2012 in forum: Female Bodybuilding
    10. Canellesao
      Post

      Do you train alone or with a partner?

      Do you train alone or with a partner? Alone but prefer a partner. Problem is I'm picky plus need one who always on time at 5am. Hard to find...
      Post by: Canellesao, Jul 20, 2012 in forum: Anabolic Zone
    11. Canellesao
      Post

      Creatine Usage

      Creatine Usage When do you take yours Freddee
      Post by: Canellesao, Jul 20, 2012 in forum: Diet & Nutrition
    12. Canellesao
      Post

      Have you been reading the help that has already been given??

      Have you been reading the help that has already been given?? 1273 is your BMR - not maintenance. Your BMR is what you'd burn lying...
      Post by: Canellesao, Jul 20, 2012 in forum: Female Bodybuilding
    13. Canellesao
      Post

      I still don't understand the importance of high fat on a keto diet..?

      I still don't understand the importance of high fat on a keto diet..? Last edited by danMUNDY; 20-07-2012 at 08:47 AM.
      Post by: Canellesao, Jul 19, 2012 in forum: Fat Loss
    14. Canellesao
      Post

      cynostane

      cynostane It doesn't have side effects, this is correct. It doesnt have any effects infact. It is terrible. Look at the sticky at the top of the...
      Post by: Canellesao, Jul 19, 2012 in forum: Anabolic Zone
    15. Canellesao
      Thread

      I still don't understand the importance of high fat on a keto diet..?

      I've decided to cut for a few more weeks before attempting a clean bulk, I'm going to do a type of keto but I can't quite work out the reason for...
      Thread by: Canellesao, Jul 19, 2012, 15 replies, in forum: Fat Loss
    16. Canellesao
      Post

      The Following User Says Thank You to sassy69 For This Useful Post:

      The Following User Says Thank You to sassy69 For This Useful Post: If you've run var before , I'd go w/ var at maybe 5-10 mg/day additional. I'm...
      Post by: Canellesao, Jul 19, 2012 in forum: Anabolic Zone
    17. Canellesao
      Post

      New to BBing, looking for a gym in Whitefield Manchester or surrounding areas.

      New to BBing, looking for a gym in Whitefield Manchester or surrounding areas. Last edited by DLayfield; 20-07-2012 at 11:24 AM.
      Post by: Canellesao, Jul 19, 2012 in forum: New Member Introductions
    18. Canellesao
      Post

      My experience of the devil.

      My experience of the devil. dont take this the wrong way mate but someone is going to ask it - was there any of these issues?
      Post by: Canellesao, Jul 18, 2012 in forum: General Chat
    19. Canellesao
      Post

      Some Roelly pics

      Some Roelly pics Flang dropping some bombs!
      Post by: Canellesao, Jul 18, 2012 in forum: Bodybuilding Gossip
    20. Canellesao
      Post

      Sports Supplements on BBC tonight

      Sports Supplements on BBC tonight yeah got this on record defo worth a look as long as its not just a pack of bull!
      Post by: Canellesao, Jul 18, 2012 in forum: Anabolic Zone
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