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    1. Canellesao
      Post

      Places to stay in Ibiza

      Places to stay in Ibiza A lot of them are basic or crap, but you are only there to crash/recharge before going out again so it doesn't spoil...
      Post by: Canellesao, Aug 1, 2012 in forum: General Chat
    2. Canellesao
      Post

      Subway, cons/pros?

      Subway, cons/pros? No food is 'unhealthy' for you. The only real downfall I see for subway is you're not getting exact calories because of the...
      Post by: Canellesao, Aug 1, 2012 in forum: Fat Loss
    3. Canellesao
      Post

      Anybody get tempted to do inappropriate things?

      Anybody get tempted to do inappropriate things? pmsl
      Post by: Canellesao, Aug 1, 2012 in forum: General Chat
    4. Canellesao
      Post

      Today is a very sad and mad day.

      Today is a very sad and mad day. [IMG]
      Post by: Canellesao, Jul 31, 2012 in forum: General Chat
    5. Canellesao
      Post

      Bradley Wiggins to be knighted!!

      Bradley Wiggins to be knighted!! Great achievement! Hope Chris Hoy and the lads can keep up the flurry of medals in the coming days.
      Post by: Canellesao, Jul 31, 2012 in forum: General Chat
    6. Canellesao
      Post

      what's does your cutting diet look like lads?

      what's does your cutting diet look like lads? looks like f.uck all food to me. You'll just waist away and lose any gains you have made.
      Post by: Canellesao, Jul 31, 2012 in forum: Diet & Nutrition
    7. Canellesao
      Post

      Pharma grade gear

      Pharma grade gear Either get a good look at them or take a pic then go to the search for threads that have pics of fake gear, go compare (or jab...
      Post by: Canellesao, Jul 31, 2012 in forum: Anabolic Zone
    8. Canellesao
      Post

      HELP ME!!! please!!!

      HELP ME!!! please!!! Lets just say jingle bells jingle bells jingle all the way dam di dam
      Post by: Canellesao, Jul 31, 2012 in forum: General Chat
    9. Canellesao
      Post

      I have my TDEE now what to do with it???/

      I have my TDEE now what to do with it???/ on the contrary, that is exactly 20% of your TDEE. (thats not what you eat, its what you...
      Post by: Canellesao, Jul 31, 2012 in forum: Diet & Nutrition
    10. Canellesao
      Post

      This IS a BODYBUILDING forum, isn't it? I thought it was. But lately I wonder.....

      This IS a BODYBUILDING forum, isn't it? I thought it was. But lately I wonder..... Last edited by djflex; Today at 06:04 PM.
      Post by: Canellesao, Jul 31, 2012 in forum: Over Age 35
    11. Canellesao
      Post

      Best exercise for wide lats?

      Best exercise for wide lats? I do gym lol, doing WS4SB, Check my log
      Post by: Canellesao, Jul 31, 2012 in forum: Training
    12. Canellesao
      Post

      does anyone get a lower sex drive of anavar

      does anyone get a lower sex drive of anavar also come seems a bit watery to not a lot but just bit
      Post by: Canellesao, Jul 31, 2012 in forum: Anabolic Zone
    13. Canellesao
      Post

      TMISC who is more alpha?

      TMISC who is more alpha? Vegeta.
      Post by: Canellesao, Jul 31, 2012 in forum: Training
    14. Canellesao
      Post

      Dinner tonight....whatyou havin?

      Dinner tonight....whatyou havin? Chicken breast, wholegrain rice and broccoli washed down with all my vits and a pre bed shake
      Post by: Canellesao, Jul 31, 2012 in forum: General Chat
    15. Canellesao
      Post

      Hi, opinions do you think im going to die?

      Hi, opinions do you think im going to die? Your heart is a muscle. It won't just go faster, it will pump harder. For the first time in forever...
      Post by: Canellesao, Jul 30, 2012 in forum: New Member Introductions
    16. Canellesao
      Thread

      Anyone drink Coke Zero/Diet Coke and/or Pepsi Max/Diet Pepsi?

      While on a cut? Or just any other time in general? All 4 seem to have 0 calories with 0 p/f/c. I heard that if something has 1-4 calories (below...
      Thread by: Canellesao, Jul 30, 2012, 9 replies, in forum: Diet & Nutrition
    17. Canellesao
      Post

      Hi, opinions do you think im going to die?

      Hi, opinions do you think im going to die? Don't worry buddy if you go you go. Better to go doing something productive that sat eating packet...
      Post by: Canellesao, Jul 30, 2012 in forum: New Member Introductions
    18. Canellesao
      Post

      Psychological performance killer

      Psychological performance killer I tell you what you ca do mate..... Get up go to town and get to an anne summers, now i know what you are...
      Post by: Canellesao, Jul 30, 2012 in forum: General Chat
    19. Canellesao
      Post

      Arrestable Offence, "malicious tweets" ???!???

      Arrestable Offence, "malicious tweets" ???!??? Shouldn't be an arrestable offence but the bloke obviously deserves a slap for being a prick. His...
      Post by: Canellesao, Jul 30, 2012 in forum: General Chat
    20. Canellesao
      Post

      Seen something that no one ever wants see in the gym..

      Seen something that no one ever wants see in the gym.. I do curls in the power rack
      Post by: Canellesao, Jul 30, 2012 in forum: Training
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