Nando's i like a nandos.....not been for ages and ages but its half decent scran and i used to like going there with a bird i knew.....happy days lol
Nando's nandos portions are tiny ive noticed, you gotta spend big bucks in there to get a decent meal, its a pittance! hard to find good places...
Nandos whilst trying to diet!!!! Come over to my gym and mention macro's and see what response you get!! You'd be amazed at how little people...
Keith Lemon Film Seriously dont mate, one of the worst films i have seen and im a big fan of his.
Nandos whilst trying to diet!!!! Going by their portion sizes I'd say it was great for cutting
Does inhibiting DHT cause muscle/strength loss? if your a natty then why not just stick to Minoxidil and nizoral shampoo, i wouldnt use those...
Probably lost my job Well there's a surprise! Mate it's like that saying if you lend someone £20 and you don't see them again it's probably...
Does inhibiting DHT cause muscle/strength loss? Ive only been on cycle for 9 weeks tho and bn on fina for a year, even natty i never noticed...
guy trolled me at the gym today No matter how big they are "does this smell like chloroform?" usually does the trick.
Does inhibiting DHT cause muscle/strength loss? Taking adex natty can't be too good for you mate, I take it that it's all self prescribed?
Reps for 3 seconds of your time [ 5.6k Reps] done hope you win, reps please.
True or False? Thats dangerously low man. Ive been into it on multiple threads but at that much deficit, you could end up damaging your...
Reps for 3 seconds of your time [ 5.6k Reps] Voted him. Strong traps on Tyler lolol
Reps for 3 seconds of your time [ 5.6k Reps] dun
Bulking Up to 225 Thats individual.. if you have healthy knees to start with maybe. Personally i had a bad left knee when starting and as bad i...
Bulking Up to 225 Have you tried higher volume for your chest?
Hi, I'm new welcome to the site fella
Most important thing for a bodybuilder? Do you think you could lay out a diet for me?
Hi, I'm new Welcome mate. Get down the gym
about to give up and just eat 0 calories oats + whey = 450-500kcal (depending on which whey) 2 cans of tuna = 360kcal DRIED(u...
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