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    1. Capone
      Post

      Sometimes I think being gay would be easier...

      Sometimes I think being gay would be easier... relationsh1ts always hassle at some point :(
      Post by: Capone, Apr 11, 2012 in forum: General Chat
    2. Capone
      Post

      my routine

      my routine If I were you I'd eliminate the seated ez bar and maybe try 21. If you haven't heard of 21 its with the ez bar, 7 curls...
      Post by: Capone, Apr 10, 2012 in forum: Training
    3. Capone
      Post

      Where do I go from here guys.....need your advice (pics)

      Where do I go from here guys.....need your advice (pics) Thanks for the informtion guys. I have tried uploading images but the site wont allow me...
      Post by: Capone, Apr 10, 2012 in forum: Fat Loss
    4. Capone
      Post

      Should I eat again right after taking a dump to regain the calories lost?

      Should I eat again right after taking a dump to regain the calories lost? Read the thread title in the middle of class. And Srs L O L ed. 5...
      Post by: Capone, Apr 10, 2012 in forum: Diet & Nutrition
    5. Capone
      Post

      these asians pharmacies/supermarkets are ripp-off Britain

      these asians pharmacies/supermarkets are ripp-off Britain too right........go to a football match, it costs a fortune for a burger and a pint....
      Post by: Capone, Apr 10, 2012 in forum: Anabolic Zone
    6. Capone
      Post

      See Ya, And Good Riddance!

      See Ya, And Good Riddance! Too right!I was actually surprised they backed it usually a right bunch of soft cvnts,human rights this,human rights...
      Post by: Capone, Apr 10, 2012 in forum: General Chat
    7. Capone
      Post

      How much ABS workout ?

      How much ABS workout ? http://bodyspace.bodybuilding.com/HackSquatp92/ Being 6% bf helps too.....
      Post by: Capone, Apr 10, 2012 in forum: Training
    8. Capone
      Post

      Other Peoples Children, Would you Ever Interveine?

      Other Peoples Children, Would you Ever Interveine? no but its really hard to hand out advice like that...........i dont want to punch a man in...
      Post by: Capone, Apr 9, 2012 in forum: General Chat
    9. Capone
      Thread

      Medisave heads up!

      Just a quick heads up medisave are doing a 10% discount on all needles and syringes
      Thread by: Capone, Apr 9, 2012, 10 replies, in forum: Anabolic Zone
    10. Capone
      Post

      Losing BF%

      Losing BF% No need to make it too complicated to start off with. Just cut your calories to 10-20% below your TDEE and eat what you want. Once...
      Post by: Capone, Apr 9, 2012 in forum: Fat Loss
    11. Capone
      Post

      Lucy Payne kick boxer

      Lucy Payne kick boxer I dare one of you guys to touch her ar5e But seriously looks very pretty and would presume hard as nails
      Post by: Capone, Apr 9, 2012 in forum: General Chat
    12. Capone
      Post

      Liquid Egg Whites

      Liquid Egg Whites My walmart has them, but after about a month gave me nothin but liquid crap...
      Post by: Capone, Apr 9, 2012 in forum: Diet & Nutrition
    13. Capone
      Post

      if needle is to small for glute?

      if needle is to small for glute? 25.4mm is an inch
      Post by: Capone, Apr 9, 2012 in forum: Anabolic Zone
    14. Capone
      Thread

      anyone shop at costco?

      what do you usually get?
      Thread by: Capone, Apr 9, 2012, 9 replies, in forum: Diet & Nutrition
    15. Capone
      Post

      Milkys first attack

      Milkys first attack Fcuk off Troll
      Post by: Capone, Apr 9, 2012 in forum: General Chat
    16. Capone
      Post

      RAMBLING FROM THE CHEF

      RAMBLING FROM THE CHEF I know i know, if i were to redo i would run sd first then pmag/hdrol bridge
      Post by: Capone, Apr 9, 2012 in forum: Old Posts With Lost Images
    17. Capone
      Post

      Your vote?

      Your vote? SAVAGES
      Post by: Capone, Apr 9, 2012 in forum: General Chat
    18. Capone
      Post

      time for change

      time for change Mate I like you and think you're pretty funny, but....................... IT AIN'T GONNA HAPPEN
      Post by: Capone, Apr 9, 2012 in forum: General Chat
    19. Capone
      Post

      serious people only.... need some advise...

      serious people only.... need some advise... Last edited by vermeer; Today at 12:42 PM. Reason: mistake
      Post by: Capone, Apr 9, 2012 in forum: Fat Loss
    20. Capone
      Post

      RAMBLING FROM THE CHEF

      RAMBLING FROM THE CHEF what was your expectations/goals of your cycle?
      Post by: Capone, Apr 9, 2012 in forum: Old Posts With Lost Images
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