there is nothing worse than..... What's a 250 wiper When you end up aving to wipe your **** 250 times as the consistency isn't firm enough...
Why did my thread get delete? Well they didn't take the time to PM me, I could understand if I had blatantly broken the rules or caused offense -...
Thought it might have just been moved but apparently it's been deleted.....
got sent this text today.. Thought it was well funny..
gym hoody Must get hot wearing a hoody??
Finally Starting to See Abs, How Much Longer? Impossible to tell without a pic.
Yeah Creatine mono is not really a post workout supplement. All that is important is that you take it fairly regularly, 5g at any...
Finally Starting to See Abs, How Much Longer? upload a pic brah (no homo)
The Do's and Dont's of Bodybuilding! 225 bench is a low mark for a plateau. Eat more and bench 2-3x a week. No excuses.
All Junk Food but still healthy and ripped!? SHOOT!! I forgot to put the link up to the video then realized I can't post up the...
The Do's and Dont's of Bodybuilding! My favorite cue, CHEST UP! Puts the back in thoracic extension which is best for almost every exercise.
If you was seeing this girl and...... i think you know the answer to your own question.........get in and get out
Women's legs & training... what do you think? No, my legs are disproportionately large but actually my proportions are all screwed up...
Cutting/Bulking Truth.
examples of 'fats' to incoprate in diet? http://lmgtfy.com/?q=high+fat+foods
Cutting/Bulking Stay away from cardio?
I went over my caloric goals haha oops, just saw 200 over in the OP, skipped over total cals. I feel honored to have been quoted...
Substitution for Barbell Split Lunge. Your statements make it appear as there is only supersets and circuits, ergo, you're wrong.
most protein packed food? Whey isolate has a good percentage of protein.
What do you girls consider "good in bed" hmmm, interesting. My girlfriend and I stick to the same usual stuff, but I want to try...
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