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    1. Capone
      Post

      cottage cheese recipe??

      cottage cheese recipe?? Taking the ricotta out of lasagna is a slap in the face to any real lasagna lover, carry on. ;p
      Post by: Capone, Apr 16, 2012 in forum: Diet & Nutrition
    2. Capone
      Post

      Zack Khan Road to Recovery 90

      Zack Khan Road to Recovery 90 I think you can buy 10 training sesions with him for £400, Im seriously considering it. Not sure what the situation...
      Post by: Capone, Apr 16, 2012 in forum: Bodybuilding Gossip
    3. Capone
      Post

      Journey from Fat to Fit

      Journey from Fat to Fit omg omg you have lost 11 stone and 8 pounds!!!!!!!1 wow fabulous thats brill such an achievement, tell all, how you do...
      Post by: Capone, Apr 16, 2012 in forum: New Member Introductions
    4. Capone
      Post

      Need help bros, will rep & whatever else need be

      Need help bros, will rep & whatever else need be I have a spreadsheet I made that calculates all that stuff. I plugged in 186lbs (I...
      Post by: Capone, Apr 16, 2012 in forum: Fat Loss
    5. Capone
      Post

      Chocolate milk or vanilla milk?

      Chocolate milk or vanilla milk? You wrote it, not me
      Post by: Capone, Apr 16, 2012 in forum: Diet & Nutrition
    6. Capone
      Post

      Dumb question but I need to know lol

      Dumb question but I need to know lol I was taking the P ;)
      Post by: Capone, Apr 16, 2012 in forum: General Chat
    7. Capone
      Post

      bolk

      bolk sorry mate spelling is **** lol i want clean bulk
      Post by: Capone, Apr 16, 2012 in forum: New Member Introductions
    8. Capone
      Post

      Now what do i do? (gear)

      Now what do i do? (gear) Try and get another brand of enanthate if you can.
      Post by: Capone, Apr 16, 2012 in forum: Anabolic Zone
    9. Capone
      Post

      270 pounds

      270 pounds I was running at 325 lbs, about 2 or so miles a day. It sucks and my legs were always sore...but I could do it. I gave up running...
      Post by: Capone, Apr 16, 2012 in forum: Fat Loss
    10. Capone
      Post

      270 pounds

      270 pounds This. You may get shin splits or sore knees or hips but if you want to run go for it. Its great cardio especially if...
      Post by: Capone, Apr 16, 2012 in forum: Fat Loss
    11. Capone
      Post

      Best OCT PCT for epistane cycle

      Best OCT PCT for epistane cycle Last edited by husker94; Today at 05:39 PM. Reason: false info
      Post by: Capone, Apr 16, 2012 in forum: Anabolic Zone
    12. Capone
      Post

      Reply from the Home Office regarding Steroids

      Reply from the Home Office regarding Steroids Direct Communications Unit 2 Marsham Street, London, SW1P 4DF Switchboard: 020 7035 4848 - Fax:...
      Post by: Capone, Apr 15, 2012 in forum: Anabolic Zone
    13. Capone
      Post

      Fact or Myth: You need to switch up your reps and weights every ____ weeks

      Fact or Myth: You need to switch up your reps and weights every ____ weeks I am a huge believer in Muscle confusion! Your body adapts very...
      Post by: Capone, Apr 15, 2012 in forum: Training
    14. Capone
      Post

      Binge

      Binge I didn't start the cut at 9% and 155lbs. If I do so, it'll only be for about a week to feel better about the binge.
      Post by: Capone, Apr 15, 2012 in forum: Diet & Nutrition
    15. Capone
      Thread

      how many people have done this

      cheated on ur partner?? i recently had started somethin with another girl we got really really close to the point where i fell in love with...
      Thread by: Capone, Apr 15, 2012, 14 replies, in forum: General Chat
    16. Capone
      Post

      275 lb Squat x 20 reps vid

      275 lb Squat x 20 reps vid Well sir free squat machines were taken
      Post by: Capone, Apr 15, 2012 in forum: Training
    17. Capone
      Post

      Travelling girls... Johnny Lee I need answers!

      Travelling girls... Johnny Lee I need answers! The biggest turn on ive had a massive rant over facebook this morning and proberly abused the...
      Post by: Capone, Apr 15, 2012 in forum: General Chat
    18. Capone
      Post

      I up and left my family

      I up and left my family ^^^^ This!
      Post by: Capone, Apr 15, 2012 in forum: Over Age 35
    19. Capone
      Post

      Travelling girls... Johnny Lee I need answers!

      Travelling girls... Johnny Lee I need answers! Darkie ?? thought u were white Breda ??!!
      Post by: Capone, Apr 14, 2012 in forum: General Chat
    20. Capone
      Post

      So Who's The Funniest O35er?

      So Who's The Funniest O35er? Funny haha or funny looking?
      Post by: Capone, Apr 14, 2012 in forum: Over Age 35
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