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    1. Capone
      Post

      Hows my chest routine

      Hows my chest routine Upper/Lower: http://jcdfitness.com/2009/01/lyle-m...lking-routine/ So, 4 days/week.
      Post by: Capone, Apr 20, 2012 in forum: Training
    2. Capone
      Post

      Are pullups worth ANYTHING for muscle growth?

      Are pullups worth ANYTHING for muscle growth? I can do 14-18 pull ups, I like them because it seems easy to get good form, hang...
      Post by: Capone, Apr 20, 2012 in forum: Training
    3. Capone
      Post

      side bar...

      side bar... I, personally, am not the kind of girl that gets a lot of pampering. I'm very practical so I'm not one to splurge money...
      Post by: Capone, Apr 20, 2012 in forum: Female Bodybuilding
    4. Capone
      Thread

      Are Amino Acids considered protein?

      Okay, here me out here if i am completely off.. anyways, i'm trying to count my macros and i am adding BSN Amino X to my PWO and trying to get...
      Thread by: Capone, Apr 20, 2012, 10 replies, in forum: Diet & Nutrition
    5. Capone
      Post

      Buffalo Wild Wings nutrition

      Buffalo Wild Wings nutrition Yeah I love it, there is a group of us that usually hit up the Big UFC events but the wings are great.
      Post by: Capone, Apr 20, 2012 in forum: Diet & Nutrition
    6. Capone
      Post

      Hot chickens from supermarkets

      Hot chickens from supermarkets Only get them when they have little yellow labels on them! Wouldn't pay full price!
      Post by: Capone, Apr 20, 2012 in forum: Diet & Nutrition
    7. Capone
      Post

      What's up teen bodybuilders?

      What's up teen bodybuilders? You're the one who made a thread about wanting to ride a bike? and you've only been working out for 3...
      Post by: Capone, Apr 20, 2012 in forum: Training
    8. Capone
      Post

      classic car insurance

      classic car insurance is it much cheaper than normal insurance
      Post by: Capone, Apr 20, 2012 in forum: General Chat
    9. Capone
      Post

      I ate 3 Meals today.

      I ate 3 Meals today. Strong username to OP's post content ratio.
      Post by: Capone, Apr 19, 2012 in forum: Diet & Nutrition
    10. Capone
      Thread

      classic car insurance

      Does anybody know anything about classic car insurance? what is required? minimum or max value of car? storage requirements? age of car? type...
      Thread by: Capone, Apr 19, 2012, 12 replies, in forum: General Chat
    11. Capone
      Post

      Is this bad?

      Is this bad? You are worrying about 58 extra calories?
      Post by: Capone, Apr 19, 2012 in forum: Diet & Nutrition
    12. Capone
      Post

      1997 Mr Olympia. Yates, Sonbaty and Levrone (you decide!)

      1997 Mr Olympia. Yates, Sonbaty and Levrone (you decide!) Oliva, Arnold, Haney, Yates, Ronnie, Jay, all had good backs, the best in...
      Post by: Capone, Apr 19, 2012 in forum: Bodybuilding Gossip
    13. Capone
      Post

      1997 Mr Olympia. Yates, Sonbaty and Levrone (you decide!)

      1997 Mr Olympia. Yates, Sonbaty and Levrone (you decide!) Not Yates. Disgraceful win.
      Post by: Capone, Apr 19, 2012 in forum: Bodybuilding Gossip
    14. Capone
      Post

      Curls in squat racks?

      Curls in squat racks?
      Post by: Capone, Apr 19, 2012 in forum: General Chat
    15. Capone
      Post

      Thinking about doing roids

      Thinking about doing roids Regardless, it wont rise a whole lot. And there isnt much sense in taking roids till much later in your...
      Post by: Capone, Apr 19, 2012 in forum: Training
    16. Capone
      Post

      TALL GUYS GTFIH 6'1" POR FAVOR/Gorilla Arms

      TALL GUYS GTFIH 6'1" POR FAVOR/Gorilla Arms the same way anyone else would target it...
      Post by: Capone, Apr 19, 2012 in forum: Training
    17. Capone
      Post

      Thinking about doing roids

      Thinking about doing roids 4 words, don't be a dumbass!! ok actually 6 words, dont be a dumbass, go natural.
      Post by: Capone, Apr 19, 2012 in forum: Training
    18. Capone
      Post

      FLINTY does not suit his beard !!

      FLINTY does not suit his beard !! well that is just charming..
      Post by: Capone, Apr 19, 2012 in forum: General Chat
    19. Capone
      Post

      Plateau at 1600cals? Need to lower?

      Plateau at 1600cals? Need to lower? The likelihood of you plateauing at 1600 calories is incredibly small. You'd have to have a very low LBM,...
      Post by: Capone, Apr 19, 2012 in forum: Fat Loss
    20. Capone
      Post

      Has IF caused me to lose muscle?

      Has IF caused me to lose muscle? Your claims of losing 5 lbs beg to differ.
      Post by: Capone, Apr 19, 2012 in forum: Diet & Nutrition
    Showing results 161 to 180 of 186 Next >
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