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    1. Capone
      Post

      Cheating on a clean bulk

      Cheating on a clean bulk Not sure what smh means but you're clearly being sarcastic. One cheat meal a week could easily add to fat...
      Post by: Capone, Apr 25, 2012 in forum: Diet & Nutrition
    2. Capone
      Thread

      Just Won 2 Grand On The Online Bingo

      was playing online bingo there and just won 2 grand ! to say i am over the moon would be a****ing undertstament ! i think i will be buyin myself a...
      Thread by: Capone, Apr 25, 2012, 14 replies, in forum: General Chat
    3. Capone
      Post

      some girls have no shame... vid

      some girls have no shame... vid Jesus Christ. At least it's some exercise for them ey?
      Post by: Capone, Apr 24, 2012 in forum: General Chat
    4. Capone
      Post

      How many calories!?

      How many calories!? Leangains Ftw.
      Post by: Capone, Apr 24, 2012 in forum: Diet & Nutrition
    5. Capone
      Post

      Need a bodyfat estimation - Results of a year long bulk (gained 70 lbs).

      Need a bodyfat estimation - Results of a year long bulk (gained 70 lbs). troll
      Post by: Capone, Apr 24, 2012 in forum: Fat Loss
    6. Capone
      Post

      Most Impresive AVI

      Most Impresive AVI LMFAO! He is here till midnight folks!
      Post by: Capone, Apr 24, 2012 in forum: Over Age 35
    7. Capone
      Post

      Most Impresive AVI

      Most Impresive AVI I dunno some guys like Ed (old superman) had a ton more size and good conditioning as well.
      Post by: Capone, Apr 24, 2012 in forum: Over Age 35
    8. Capone
      Post

      Need a bodyfat estimation - Results of a year long bulk (gained 70 lbs).

      Need a bodyfat estimation - Results of a year long bulk (gained 70 lbs). CIMG0294.jpg CIMG0304.jpg
      Post by: Capone, Apr 24, 2012 in forum: Fat Loss
    9. Capone
      Post

      Sha@@ing on the first date? (Specifically PoF related)

      Sha@@ing on the first date? (Specifically PoF related) excessive masturbation issues?
      Post by: Capone, Apr 24, 2012 in forum: General Chat
    10. Capone
      Post

      Getting Sick Every Two Weeks - wtf

      Getting Sick Every Two Weeks - wtf Yea I take that too and papaya and bromelain So i'm getting from this, more whole foods? More...
      Post by: Capone, Apr 24, 2012 in forum: Diet & Nutrition
    11. Capone
      Post

      What's the worst & best thing you ever did?

      What's the worst & best thing you ever did? Buying a motorbike/falling off it at 80mph. If I didn't I may not have met my wife... What a soppy cnut
      Post by: Capone, Apr 24, 2012 in forum: General Chat
    12. Capone
      Post

      Best fish?

      Best fish? talapia, sea bass, cod, salmon, tuna, trout, red mullet, snapper they are all good and the more you vary the fish the more you will...
      Post by: Capone, Apr 24, 2012 in forum: Diet & Nutrition
    13. Capone
      Post

      What's the worst & best thing you ever did?

      What's the worst & best thing you ever did? You cnut!! Sorry about being discharged though. I failed the PRMC (I just was nowhere near CV...
      Post by: Capone, Apr 24, 2012 in forum: General Chat
    14. Capone
      Post

      JAY CUTER OFFICIAL CYCLE LEAKED

      JAY CUTER OFFICIAL CYCLE LEAKED I'm blown away! Sounds legit
      Post by: Capone, Apr 24, 2012 in forum: Anabolic Zone
    15. Capone
      Post

      Best fish?

      Best fish? Any fish is good. Whatever hits your macro targets, you like the taste of, and you can afford. There is no "best"
      Post by: Capone, Apr 24, 2012 in forum: Diet & Nutrition
    16. Capone
      Post

      Getting Sick Every Two Weeks - wtf

      Getting Sick Every Two Weeks - wtf maybe the amount of strain you are putting on ur liver with the amount of sh*t u take ? why not just buy some...
      Post by: Capone, Apr 24, 2012 in forum: Diet & Nutrition
    17. Capone
      Post

      Hello uk-muscle!

      Hello uk-muscle! Welcome to UKM. There's lots of good advice here, so enjoy yourself!
      Post by: Capone, Apr 23, 2012 in forum: New Member Introductions
    18. Capone
      Post

      Help me with my mass gaining workout

      Help me with my mass gaining workout with 2 days of resting i still would need to repeat 1 muscle day
      Post by: Capone, Apr 23, 2012 in forum: Training
    19. Capone
      Post

      Help me with my mass gaining workout

      Help me with my mass gaining workout really? why?
      Post by: Capone, Apr 23, 2012 in forum: Training
    20. Capone
      Post

      Sleeping pills and bodybuilding

      Sleeping pills and bodybuilding I use sleeping pills. Twice a week I have to get up at 0445. If I didn't take a pill the night before I'd never...
      Post by: Capone, Apr 23, 2012 in forum: General Chat
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