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    1. Capone
      Post

      mirin my new avi? reps to first 5

      mirin my new avi? reps to first 5 Arm measurement?
      Post by: Capone, Apr 28, 2012 in forum: Training
    2. Capone
      Post

      My Journey To Competing

      My Journey To Competing Heyup Yanny ;) Subscribed.
      Post by: Capone, Apr 28, 2012 in forum: Training
    3. Capone
      Post

      Forgive me UKM for I have sinned.

      Forgive me UKM for I have sinned. Speedway, you're joking man? Fvck, lol!
      Post by: Capone, Apr 28, 2012 in forum: General Chat
    4. Capone
      Post

      Forgive me UKM for I have sinned.

      Forgive me UKM for I have sinned. Go on mate lol, I am raping this kebab as we speak, food frenzy, I know they look like sh1t but they taste...
      Post by: Capone, Apr 28, 2012 in forum: General Chat
    5. Capone
      Post

      experienced iifym user plz help

      experienced iifym user plz help So have you actually attempted to work out your maintenance?
      Post by: Capone, Apr 28, 2012 in forum: Diet & Nutrition
    6. Capone
      Post

      what roid

      what roid They are called steroids. And no-one on here, takes them.
      Post by: Capone, Apr 28, 2012 in forum: Anabolic Zone
    7. Capone
      Post

      zyzz

      zyzz I dont think most people realised that zyzz was an actor... he deliberately acted like that in order to play upon the stereotype. Although i...
      Post by: Capone, Apr 28, 2012 in forum: Training
    8. Capone
      Post

      For you mass monsters

      For you mass monsters Me thinks you're overthinking John
      Post by: Capone, Apr 28, 2012 in forum: Over Age 35
    9. Capone
      Thread

      Good bulk foods?

      I still can't seem to get all my calories in with out a) eating loads of carbs or b) eating something super fatty and sugary I know that's OK,...
      Thread by: Capone, Apr 28, 2012, 9 replies, in forum: Diet & Nutrition
    10. Capone
      Post

      does being big make you less approachable?

      does being big make you less approachable? Only on dark streets and in prison.
      Post by: Capone, Apr 27, 2012 in forum: Over Age 35
    11. Capone
      Thread

      how big can we get

      some of the guys in this video are way ott. just how big do people need to be.
      Thread by: Capone, Apr 27, 2012, 12 replies, in forum: General Chat
    12. Capone
      Post

      Serious breathing problem while working out! Help?!

      Serious breathing problem while working out! Help?! I recall something being said about acid reflux on a diagnosis website once I think... I...
      Post by: Capone, Apr 27, 2012 in forum: Training
    13. Capone
      Post

      Wildcat Arimidex or Pharma Arimidex?

      Wildcat Arimidex or Pharma Arimidex? Wtf? Yes I mean pharma grade but have no idea what you are on about.
      Post by: Capone, Apr 27, 2012 in forum: Anabolic Zone
    14. Capone
      Post

      Subway, do you rate it ?

      Subway, do you rate it ? 12 inch Italian herb and cheese Italian BMT Double cheese Toasted Everything on it South west sauce Is bang on...
      Post by: Capone, Apr 27, 2012 in forum: General Chat
    15. Capone
      Post

      Serious breathing problem while working out! Help?!

      Serious breathing problem while working out! Help?! Im not unfit, i do cardio. I have a low Bf. Its not that im unfit.
      Post by: Capone, Apr 27, 2012 in forum: Training
    16. Capone
      Post

      People who source online

      People who source online apparently, based under the new legislation, ur only allowed to import in person... will have to see if anyone gets...
      Post by: Capone, Apr 27, 2012 in forum: Anabolic Zone
    17. Capone
      Post

      army/military

      army/military Just left RN last month, don't regret joining but don't regret leaving either, but 4-5 years wouldn't do you no harm, better off...
      Post by: Capone, Apr 27, 2012 in forum: General Chat
    18. Capone
      Post

      is meal timing irrelavent?

      is meal timing irrelavent? http://www.theironyou.com/2011/11/wh...after-8pm.html but im trusting bb.com...so I wont believe those...
      Post by: Capone, Apr 27, 2012 in forum: Diet & Nutrition
    19. Capone
      Post

      Victor is free!!!!

      Victor is free!!!! **** the legal system, he lost everything while he was locked away for nothing
      Post by: Capone, Apr 27, 2012 in forum: Bodybuilding Gossip
    20. Capone
      Post

      Something in the air?

      Something in the air? http://www.uk-muscle.co.uk/general-c...py-thread.html I direct you all to my happy fish tank thread, relax and spread the...
      Post by: Capone, Apr 27, 2012 in forum: General Chat
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