King Kenny sacked as lfc manager Five year me thinks
5x5 > 3x5 for mass? 5x5 with a different weight every set or the same weight? I think a good progression would be this 5x5 same weight -> 3x5...
Please help, how do you get bigger arms (srs) Pls go.
Dont Gain weight If your not gaining on 4.5k then bump your cals to 5k a day. If you still don't gain weight then add 500 cals a day till you...
Think ive been hacked big time.. this sounds sketch if you went onto the fake site and entered password and stuff on that. then they would...
Please help, how do you get bigger arms (srs) Last edited by BornAChampion; Today at 04:45 PM.
Think ive been hacked big time.. Download a free app off app store and if your current details work it's most likely a phishing scam where...
How much do people spend on meat? Mummy buys mine. I still live at home
. Yea i do legs, and wth is measly red? Im new to the forums.. :L
[IMG] July 2011 260 pounds [IMG] May 2012 210 pounds Thoughts? I thought 50 pounds would look like a lot more. But I guess it doesn't since...
I have been following IIFYM for the past 2 months. I haven't changed weight nor body fat. I was at 13-14% thanks to keto/low carb. I've followed...
Can you help me find a song please is it sung by a man or a woman? is it a band?
Hi, I am a bit new to muscle building and I want to make sure I am moving in the right direction. Female 5'5" around 115lbs. I have always been a...
Muslims strikes again!! (2012) If anything happens at London Olympics 2012 remember I created this thread. [IMG]
What Makes You Heave ? Remember my toe nail pepsi thread ?
What Makes You Heave ? the smell of other people being sick
Eating Contest Advice Oh and I would be careful about yoru topping..Not sure if I would pick pineapple as the sugar might fill you up quicker....
I will upload few photos and if you try to help me or just guess my body fat honestly i have no idea of what is my BF% Trying to cut at the...
post workout shake yes, for some reason the number 10 was in my head. brain fart I guess..
Can I mix... Most welcome Also I'd avoid buying weight gainers or hydro whey in the future, they are both rip-off products with no...
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