how do people squat so heavy? I'll start by trying that then. Thanks for all the help everyone. And to petergibbon and rasputin, i think it's an...
Best day to combine biceps with I think most people do them with back. I rotate biceps then back back and forth I seem to get a better workout...
how do people squat so heavy? The idea rep range is 3-4 sets of 8-12. So do that with the weightless until you get do more then...
Just done the best blag ever Lol brilliant
Confused :S lucky to be alive with that intake, must of been in hibernation to not burn more then 500 cals/day.. not sure why u didnt lose...
Spicy food I wouldn't mind trying them crisps lol , hottest I have tried are jalapeño doritos and I give my 2 year old the odd one lol - he...
Women - Would you let me take you out on a date? (Srs) :O , a sense of humor! that has to help with the dates.
What do you think about people being VERY proud of their obesity? I love when fat chicks post that picture of Marilyn Monroe, all 120 shapely...
Hammer curls 4x20? Time under tension. The number of reps play a role in this, but they do not tell the whole story by themselves.
Hammer curls 4x20? No, this is your fast twitch muscle tissue getting tired. edit: by the way I'm getting this info from a...
Any teens out there stacking up on Jack3d/Craze? Yeah but once there stocks have gone, there won't be anymore left?
Roids or not guys? The title of the picture clearly says 'Roids.jpg' you dumbass, so obviously.
Women - Would you let me take you out on a date? (Srs) I'm with Kim--If you were 20 years older or I were 20 years younger! Ole
Asda beef burgers I buy the 100% ones only ingredients are beef and rosemary, 22g protein per 100g
Why is my bench 1RM so much higher than my other RM's? Hey OP I'm the same way, my bench press is a lot better (mass/strength ratio) than any...
It all becomes real when the syringes arrive! Test should be here tomorrow or Friday, not starting until mid June though. Getting very excited.
Why is my bench 1RM so much higher than my other RM's? Are you benching unassisted for your 1RM? If not your spotter may be...
Pain is an illusion. Taking 3.5 scoops of Jack3d usually works too.
I fear I am losing LBM, can someone check my math? Thank you for all the help this is getting me thinking again. That thread above matches my...
you and murderous thoughts/daydreams fantasies Yes a few times
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