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Gentlemen, please help me buy a gift for my dads birthday.

Gentlemen, please help me buy a gift for my dads birthday. Well no one here knows your Dad so WTF do you expect? Also LOL at bumping a thread...

Post by: Capone, May 5, 2012 in forum: Over Age 35
Thread
448.8 to 251.

I still have a real long road ahead, (don't we all) but I know there are some heavy dudes out there, and I also know how hard it looks when you...

Thread by: Capone, May 5, 2012, 15 replies, in forum: Fat Loss
Post
Happy Birthday tmonkey

Happy Birthday tmonkey happy birthday tmonk

Post by: Capone, May 5, 2012 in forum: Over Age 35
Post
Rate my PWO meals..!?!?

Rate my PWO meals..!?!? first : i dont care much about taste,, all the same plus i like dates and bananas and it already there...

Post by: Capone, May 5, 2012 in forum: Diet & Nutrition
Post
Problems???

Problems??? some things i cant post on here never say no

Post by: Capone, May 4, 2012 in forum: General Chat
Post
Shoulders: are lateral raises important?

Shoulders: are lateral raises important? I do bent over lat raises for rear delts, and front raises/military press for side delts.

Post by: Capone, May 4, 2012 in forum: Training
Post
newbie in need!!

hi guys just after some info iv looked through some posts and threads and got alot of info just need some more spersfic info sooooo im 23 bin...

Post by: Capone, May 4, 2012 in forum: Anabolic Zone

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