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    1. Capone
      Thread

      Better meal ideas to get protein?

      hey guys im not hitting my 1g per Ib protein at the moment. I am on a cut and working full time so i dont have a lot of time to make a protein...
      Thread by: Capone, May 22, 2012, 12 replies, in forum: Diet & Nutrition
    2. Capone
      Post

      Who is your man crush

      Who is your man crush yeh bit of a cool dude when i met him
      Post by: Capone, May 22, 2012 in forum: General Chat
    3. Capone
      Thread

      U mirin' arms brah?

      16 you mad?
      Thread by: Capone, May 22, 2012, 13 replies, in forum: Training
    4. Capone
      Post

      Drinking too much water is dangerous!?

      Drinking too much water is dangerous!? i have never drank more than i need, the body has a wonderful mechanism of requesting more fluid intake,...
      Post by: Capone, May 21, 2012 in forum: Diet & Nutrition
    5. Capone
      Post

      Really need your help about my cutting

      Really need your help about my cutting Appreciate your opinion but believe me I really think this is my chance to get ABS.(after I...
      Post by: Capone, May 21, 2012 in forum: Diet & Nutrition
    6. Capone
      Post

      Calling out Spiderman

      Calling out Spiderman In for this
      Post by: Capone, May 21, 2012 in forum: Training
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