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    1. Capone
      Post

      65kg Seated DB OH Press - Yeah baby!!!

      65kg Seated DB OH Press - Yeah baby!!! When I saw 65kg OH Press I thought "Big deal - I can do nearly that much." Then I saw it was in each hand.
      Post by: Capone, Jun 21, 2012 in forum: General Chat
    2. Capone
      Post

      65kg Seated DB OH Press - Yeah baby!!!

      65kg Seated DB OH Press - Yeah baby!!! I can't do anymore than 27.5 naturally, the pain in my cuff cripples me. But that...that is just fckin...
      Post by: Capone, Jun 21, 2012 in forum: General Chat
    3. Capone
      Post

      IAM NEW :)

      IAM NEW :) Aright anglik. ur signiture is awesome. i shall be quoting this to my dumbass mates next time they ask why the hell i "waste" so...
      Post by: Capone, Jun 21, 2012 in forum: Female Bodybuilding
    4. Capone
      Post

      macronutrient

      macronutrient Yes mate
      Post by: Capone, Jun 21, 2012 in forum: New Member Introductions
    5. Capone
      Post

      IAM NEW :)

      IAM NEW :) Alright fella
      Post by: Capone, Jun 21, 2012 in forum: Diet & Nutrition
    6. Capone
      Post

      IAM NEW :)

      IAM NEW :) Alright matey
      Post by: Capone, Jun 21, 2012 in forum: Sports Training
    7. Capone
      Post

      IAM NEW :)

      IAM NEW :) Welcome matey
      Post by: Capone, Jun 21, 2012 in forum: Over Age 35
    8. Capone
      Post

      macronutrient

      macronutrient well thats where iam in a bit of a pickle. not sure weather to cut up or bulk. competing is the goal
      Post by: Capone, Jun 21, 2012 in forum: Training
    9. Capone
      Post

      macronutrient

      macronutrient Macros are you protein, carbohydrates and fats
      Post by: Capone, Jun 21, 2012 in forum: Bodybuilding Gossip
    10. Capone
      Post

      macronutrient

      macronutrient so is this like the split i also keep seeing? such as 60/20/20?
      Post by: Capone, Jun 21, 2012 in forum: Female Bodybuilding
    11. Capone
      Post

      IAM NEW :)

      IAM NEW :) Bonjourno..........
      Post by: Capone, Jun 21, 2012 in forum: Over Age 35
    12. Capone
      Post

      IAM NEW :)

      IAM NEW :) welcome fella......
      Post by: Capone, Jun 21, 2012 in forum: For Personal Trainers
    13. Capone
      Post

      Names for Scoobys journal 2

      Names for Scoobys journal 2 I cant believe he deleted it haha was just getting good!
      Post by: Capone, Jun 21, 2012 in forum: General Chat
    14. Capone
      Post

      IAM NEW :)

      IAM NEW :) ello again ruth hope ur good
      Post by: Capone, Jun 21, 2012 in forum: New Member Introductions
    15. Capone
      Post

      macronutrient

      macronutrient Macros are you protein, carbohydrates and fats
      Post by: Capone, Jun 21, 2012 in forum: Diet & Nutrition
    16. Capone
      Post

      IAM NEW :)

      IAM NEW :) ello again ruth hope ur good
      Post by: Capone, Jun 21, 2012 in forum: Female Bodybuilding
    17. Capone
      Post

      IAM NEW :)

      IAM NEW :) Welcome matey
      Post by: Capone, Jun 21, 2012 in forum: New Member Introductions
    18. Capone
      Post

      IAM NEW :)

      IAM NEW :) Ello and welcome Lee
      Post by: Capone, Jun 21, 2012 in forum: For Personal Trainers
    19. Capone
      Thread

      macronutrient

      from the intensive reading ive been doing on this site the last couple days since i have joined i have come across the term "macronutrient" /...
      Thread by: Capone, Jun 20, 2012, 14 replies, in forum: Over Age 35
    20. Capone
      Thread

      IAM NEW :)

      hi. been a member of this site for 2 days now. it really is an awesome site. so much knowledge been passed about. so a little about myself. my...
      Thread by: Capone, Jun 20, 2012, 14 replies, in forum: Over Age 35
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