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    1. Capone
      Post

      Deadlifting - Big 3 phaggots GTFIH

      Deadlifting - Big 3 phaggots GTFIH tumblr man is out
      Post by: Capone, Aug 11, 2012 in forum: Training
    2. Capone
      Post

      Deadlifting - Big 3 phaggots GTFIH

      Deadlifting - Big 3 phaggots GTFIH My point is. Dead lifting is not necessary for beginners. Not that they can't do it, or that...
      Post by: Capone, Aug 11, 2012 in forum: Training
    3. Capone
      Post

      TV " shadows "

      TV " shadows " No idea, you would be sick tho if it was true.
      Post by: Capone, Aug 10, 2012 in forum: General Chat
    4. Capone
      Post

      im 140 pounds and deadlifting 250

      im 140 pounds and deadlifting 250 thanks mate ill keep adding more weights
      Post by: Capone, Aug 10, 2012 in forum: Training
    5. Capone
      Post

      Halotest 25 vs Superdrol

      Halotest 25 vs Superdrol Im guessing you've been going to the gym for a couple weeks and youre disappointed you dont look like Arnold yet, even...
      Post by: Capone, Aug 10, 2012 in forum: Anabolic Zone
    6. Capone
      Post

      lifting before drinking

      lifting before drinking I've gotten drunk while saturated its no big deal just make sure you consume plenty of water before and...
      Post by: Capone, Aug 10, 2012 in forum: Training
    7. Capone
      Post

      Does anyone else get sad when they see roadkill?

      Does anyone else get sad when they see roadkill? Makes me totally sad. On a related note: One time I got out of my car for work and a little...
      Post by: Capone, Aug 10, 2012 in forum: Female Bodybuilding
    8. Capone
      Post

      planet fitness?

      planet fitness? Planet phaggot....not even once.
      Post by: Capone, Aug 10, 2012 in forum: Training
    9. Capone
      Post

      question...

      question... Last edited by TG123; Today at 08:42 PM.
      Post by: Capone, Aug 10, 2012 in forum: General Chat
    10. Capone
      Post

      planet fitness?

      planet fitness? To be honest from what I heard is that it is a terrible place to lift at. Don't waste your money unless you are sure they have...
      Post by: Capone, Aug 10, 2012 in forum: Training
    11. Capone
      Post

      Anyone heard of Purple Aki before?

      Anyone heard of Purple Aki before? i think there was a thread on here some time last year
      Post by: Capone, Aug 10, 2012 in forum: General Chat
    12. Capone
      Post

      MP Assault PWO - Should I?

      MP Assault PWO - Should I? Last edited by Coolcicada; Today at 01:24 PM.
      Post by: Capone, Aug 10, 2012 in forum: Training
    13. Capone
      Post

      What steds ?

      What steds ? Bore off FFS! Guys asking for a bit of advice....read this too numb nuts.. http://www.uk-muscle.co.uk/steroid-t...questions.html...
      Post by: Capone, Aug 9, 2012 in forum: Anabolic Zone
    14. Capone
      Post

      What steds ?

      What steds ? To be honest dont see why some people being funny calling me a 'chav' considerig you dont know me at all its pretty funny if im...
      Post by: Capone, Aug 9, 2012 in forum: Anabolic Zone
    15. Capone
      Post

      What steds ?

      What steds ? Dbol, sust and deca init... Those get you hench!
      Post by: Capone, Aug 9, 2012 in forum: Anabolic Zone
    16. Capone
      Post

      Tia's body found

      Tia's body found Terrible news and all too predictable from the outset,as s&c said,clearly something amiss.
      Post by: Capone, Aug 9, 2012 in forum: General Chat
    17. Capone
      Post

      elite-nutrition UWLS...Wow

      elite-nutrition UWLS...Wow Ye i popped the one tablet this morning and after an hour felt it, then went to the gym for my fasted session and...
      Post by: Capone, Aug 9, 2012 in forum: Fat Loss
    18. Capone
      Post

      Calories to eat in order to cut

      Calories to eat in order to cut Here if you'r losing weight, it can mean that you'r not building muscles at all because you need to...
      Post by: Capone, Aug 9, 2012 in forum: Training
    19. Capone
      Post

      Calories to eat in order to cut

      Calories to eat in order to cut so that will put me around 2400-2600 calories a day to maintain which means i should eat 1900-2000...
      Post by: Capone, Aug 9, 2012 in forum: Training
    20. Capone
      Post

      So educate me a bit here...

      So educate me a bit here... Milk + Protein power = more protein = more muscle. Protein power itself contains more protein (Obviously), more...
      Post by: Capone, Aug 9, 2012 in forum: Training
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