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    1. Capone
      Post

      U mirin?

      U mirin? Truth of peace brah. I thought 150, then 160, and now 170.
      Post by: Capone, Aug 9, 2012 in forum: Training
    2. Capone
      Post

      Calories to eat in order to cut

      Calories to eat in order to cut Hello on Google search for Basal Metabolic Rate calculator- first link On that website you can calculate your...
      Post by: Capone, Aug 9, 2012 in forum: Training
    3. Capone
      Post

      Evening guys!!

      Evening guys!! Thanks very much guys! Hopefully I can contribute to the forums and share some of my own experiences regarding training and nutrition.
      Post by: Capone, Aug 9, 2012 in forum: New Member Introductions
    4. Capone
      Post

      Top holiday deal!

      Top holiday deal! Well dont know where you went mate but not my experinces at all.
      Post by: Capone, Aug 9, 2012 in forum: General Chat
    5. Capone
      Post

      Bypass Surgery

      Bypass Surgery They told me 6 months to a year before I can get back to what I call training. I have been doing a lot of cardio....
      Post by: Capone, Aug 9, 2012 in forum: Over Age 35
    6. Capone
      Post

      Cringey journal titles

      Cringey journal titles OP, I can see you're going to fit in with our snug little family lol
      Post by: Capone, Aug 9, 2012 in forum: General Chat
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