How much water intake per day At least a gallon of water or 4 liters (128 oz = 16 cups of water)
Wolf talk! Does he have it? He always comes in dry an conditioned. That's not his problem. His problem is his frame. He needs to gain more mass...
Wolf talk! Does he have it? He's tall mo-fo he can't come in contest time @ 270. That's what 5'8" Jay Cutler comes in @. For his height he needs...
The Things Cutting Log I'm half I did cause now it's Friday and my legs are still sore I can barely sit on anything!!!! Haven't been like this in...
Questions on Clen. LMAO i was only talking about the clen LMAO, I like how you think bro ManBeast
contest prep question oh...miscommunication here...I mean work work, not the working out I am debating putting in for vacation time...just...
Questions on Clen. Haha, I was totally expecting you to be the one that answered this thread and was just going to PM you. As for your hanger...
Mirrors and Training lmao well clearly now with the progress you have made you never did
The Following User Says Thank You to dangerouscurves For This Useful Post: 21s are awesome (or hell, depends on your outlook)
proper dosing of supplements please... Did u ever consider taking digestive enzymes to help with sensitivity to supps?
Im trying to get real cut for the summer and get my abs and whole body chiseled....im 5'10 180lbs ..and last time i checked i got 13% bf% so how...
Is HIGH TEST bad for you IF ALL SIDES are controlled? it depends how high. hemocrit can be controlled if you donate blood frequently. some people...
?? If one were to take all appropriate preventative measures (AI, prostate supps,etc), can elevated of Test lead to adverse health conditions?
PCT advice please This is all good advice....I am a little embarassed for looking to take the easy route and wanting a quick answer when there...
It's been a will since I asked but can I get some advice on my diet I have been training for about 1 yr Iam 6 foot 89 kg and about 12% bf...
Post-workout Nutrition Myths The answers to what?
Post-workout Nutrition Myths Ketosis is the sign your glycogen depleted, and it takes 2 - 3 days to hit keto with no carb intake AND full body...
The Finnish dude that went to the gym.. Hey DaFox, Great job getting back into it! Just wondering, about how long are these workouts lasting...
Lingerie Nope, sorry, haven't come across anything decent either. :(
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