Gym everyday? I'm thinking of going tommorow, but it'd be a consecutive day since I did it today. Not sure if it's bad or not, but for some...
searched the forum and cant find the answer im looking for..... Putting on muscle is bulking. And to do that, you need to lift...
searched the forum and cant find the answer im looking for..... Squats? Nope. Deadlifts? Nope. Bench press? Nope. Sorry,...
So my body seems to adore being at 117 lbs my maintenance is like 2100 tho
protein only days 146 pounds eating 1900 calories with 225 grams of protein?
protein only days thanks repped, i do very well on low-no carbs so im only worried about catabolism
Do you make more noticeable gains on 1g of test? Do you know what your macros are?
Do you make more noticeable gains on 1g of test? I could tighten my diet up a bit but my diet is pretty good I get 6-8 meals in depending on the...
Do you make more noticeable gains on 1g of test? Myself I run my test over 1g ew but a lot of people say it a over kill, but I can tell a huge...
Is wednesday ok to train my shoulders? When i put it togther i made sure each muscle group is reached at least once a week and...
Breakfast you're gonna get mixed reviews about this. I personally dont believe IIFYM, but for breakfast there are a lot of...
Pull downs vs Pull ups Both, I often start weaker clients on pulldowns and progress to pullups though.
Proats leave me hungry....switching to whole foods, need advice. You're adding a ton of calories in whey & PB, neither of which adds any volume...
Help me out! fast metabolism is my enemy.. im exactly the same, my metobolism is through the roof. Combine that with a smoking habit (ive quit...
Am I Actually Doing Well... I think it's good! That's almost 1% BF lost per week. Keep it up and in another 6-8 weeks you might be at 17%
Kevin Levrone - British Grand Prix 2001 (Pictures) ye his umbilical was the first thing i noticed too (not taking away from his...
Help me out! fast metabolism is my enemy.. Obviously he isn't going to eat more to compensate for his activity level as he's tried...
What is my body fat roughly pic inside lads Is that gaz from Geordie shore lol?
Detox you should look at spirulina and chlorella. those are two awesome supps that detox. might take longer than a week, but it will be worth...
Anyone drink anything besides plain water? x tend. that stuff keeps me sane.
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