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    1. masoven4u
      Post

      Substitution for Barbell Split Lunge.

      Substitution for Barbell Split Lunge. http://fitness.wikia.com/wiki/Superset
      Post by: masoven4u, Apr 11, 2012 in forum: Training
    2. masoven4u
      Post

      Eating too less.

      Eating too less. Maybe your TDEE is more around 2660. Activity factor of 1.4. And in that case you shouldn't be eating below ~2150. Your macro's...
      Post by: masoven4u, Apr 11, 2012 in forum: Diet & Nutrition
    3. masoven4u
      Thread

      Substitution for Barbell Split Lunge.

      My gym has two rooms, one consisting of an area for olympic type lifts (squat racks, bench press, and clean/dead lift platforms) and an area with...
      Thread by: masoven4u, Apr 10, 2012, 16 replies, in forum: Training
    4. masoven4u
      Thread

      foods with good fats

      hey folks, My brain thinks I eat good food. However, I eat few varieties only. Can someone please recommend me foods with good fats? Also, what...
      Thread by: masoven4u, Apr 10, 2012, 12 replies, in forum: Diet & Nutrition
    5. masoven4u
      Post

      Well....this is awful.

      Well....this is awful. Op what do you guys do? Sales? this is spot on for a target driven job - u dont perform - ur out my first job in...
      Post by: masoven4u, Apr 10, 2012 in forum: General Chat
    6. masoven4u
      Post

      Well....this is awful.

      Well....this is awful. Lol yeah I know you're just a rep! Is that in sales? My housemate spent his placement year doing telesales for a...
      Post by: masoven4u, Apr 10, 2012 in forum: General Chat
    7. masoven4u
      Post

      Well....this is awful.

      Well....this is awful. sad times, not nice at all
      Post by: masoven4u, Apr 10, 2012 in forum: General Chat
    8. masoven4u
      Post

      Wanna guess my BF?

      Wanna guess my BF? 11-12% would be my guess
      Post by: masoven4u, Apr 10, 2012 in forum: Old Posts With Lost Images
    9. masoven4u
      Thread

      any clever dudes on here

      what would you say was the correct pronounciation the yolk of an egg IS white or the yolk of an egg ARE white
      Thread by: masoven4u, Apr 10, 2012, 13 replies, in forum: General Chat
    10. masoven4u
      Post

      these asians pharmacies/supermarkets are ripp-off Britain

      these asians pharmacies/supermarkets are ripp-off Britain newsagents/pharmacies arent alone in over charging. as has been mentioned by myself...
      Post by: masoven4u, Apr 10, 2012 in forum: Anabolic Zone
    11. masoven4u
      Post

      Should I eat again right after taking a dump to regain the calories lost?

      Should I eat again right after taking a dump to regain the calories lost? The body takes something like 14-48 hours to excrete a meal. The dump...
      Post by: masoven4u, Apr 10, 2012 in forum: Diet & Nutrition
    12. masoven4u
      Post

      Shortest cycle worth running?

      Shortest cycle worth running? Well its 11 weeks im back for. Dont really want to do pct in Aus because I have no source and don't want to bring...
      Post by: masoven4u, Apr 10, 2012 in forum: Anabolic Zone
    13. masoven4u
      Post

      Other Peoples Children, Would you Ever Interveine?

      Other Peoples Children, Would you Ever Interveine? hmm sounds like they were al exhausted maybe all had a long hard day, jet lag, let it slip and...
      Post by: masoven4u, Apr 10, 2012 in forum: General Chat
    14. masoven4u
      Post

      How much ABS workout ?

      How much ABS workout ? Dude, it shouldn't demotivate you it should inspire you to work harder as you too can obtain those goals. BTW that dude is...
      Post by: masoven4u, Apr 10, 2012 in forum: Training
    15. masoven4u
      Post

      See Ya, And Good Riddance!

      See Ya, And Good Riddance! As it bloody should be! Enjoy your holiday at the Guantanamo Inn boys
      Post by: masoven4u, Apr 10, 2012 in forum: General Chat
    16. masoven4u
      Post

      How much ABS workout ?

      How much ABS workout ? No need for an hour dedicated to abs. Forget the members name but he has one of the best midsections ive seen and he does...
      Post by: masoven4u, Apr 9, 2012 in forum: Training
    17. masoven4u
      Post

      these asians pharmacies/supermarkets are ripp-off Britain

      these asians pharmacies/supermarkets are ripp-off Britain btw ive got some free NEEDLE EXCHANE pack, but i rather buy privately
      Post by: masoven4u, Apr 9, 2012 in forum: Anabolic Zone
    18. masoven4u
      Thread

      worst job for training..

      Imo its travelling salesmen / rep. Hotels most nights and very little structure. Over to you.
      Thread by: masoven4u, Apr 9, 2012, 14 replies, in forum: General Chat
    19. masoven4u
      Post

      Losing BF%

      Losing BF% What? Eat what you want? Both of you need to read some stickies...
      Post by: masoven4u, Apr 9, 2012 in forum: Fat Loss
    20. masoven4u
      Post

      Is this routine any good for mass building

      Is this routine any good for mass building Last edited by GreedyBen; Today at 12:27 PM.
      Post by: masoven4u, Apr 9, 2012 in forum: For Personal Trainers
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