need some help with my macros I've went from about 160 to 170. I guess my fat gains havent went up, i guess i just feel alot fatter. Haha. my...
Need help bros, will rep & whatever else need be I've never tried this so I dont know from experience if it'll be successful, but I've heard that...
Alcohol as a cheat meal? ^ Thanks for the read very informative! I do count my calories and I do take my nutrition seriously, but...
Dumb question but I need to know lol You read again. it's Mish
270 pounds I tried at that weight and got some nasty shin splints but I know plenty of guys who have done it fine. There is very little...
270 pounds I was in your shoes a few months ago, so I know what I'm talking about. I'll suggest you start by just running fast the...
Fact or Myth: You need to switch up your reps and weights every ____ weeks It's total BS. For the most part, for most people, so is going to...
how many people have done this the thing is me and my misses was and are having a tough time me and this other girl have everything in common and...
Binge Ended up eating half a pudding pie. SO GOOD I deserved it. One day will be alright, correct?
Scottish solicitor for drink driving charge, anbody know any good?? where, exactly were you when you were lifted? can they prove you drove the...
Please can someone give info? So am I best of having a normal plan and just including cardio? If so how often would you suggest...
I up and left my family So don't go back. Find your peace first before you do anything.
It was hard, very hard They hate me for whatever reason, so I left. That was about 8 hours ago... No calls, no texts I work hard, I lift hard, I...
Who are you guys's inspirations? turning out to be an interesting thread, keep em coming !
Travelling girls... Johnny Lee I need answers! They seem to like being 'grabbed' so give it a go lol!
What do you reckon to this?? I hate you.
What do you reckon to this?? Very good IMO
Who are you guys's inspirations? Bill Cosby is my inspiration...gotta eat yo jello is u wanna get big!
I've seen my gypsy wedding a few times and the majority of girls on there are fully sexy but young (no peado) Why is this? I've got a few down...
Who are you guys's inspirations? Avatar pics awesome, arms looking huge bro.
Separate names with a comma.
▲
