May want to try this 5/3/1 split for size + strength yes i know all your lifts are in kg, its still pathetic. if you are not going to listen and...
To PCT or not to PCT this has been discussed many many times here already a search will no doubt yield the discussion you're looking for
To PCT or not to PCT Last edited by RocoElBurn; Today at 07:08 PM.
Does Cellucor C4 work well? I love that stuff. Can't beat it for the price.
May want to try this 5/3/1 split for size + strength Hmm you are probabily right... Just hate 3 day splits... I assume I could...
Selling some dumbells but unsure of price to ask Id say Baggsy is even closer with 400. Even if theyre a bit rusty, a bit of TLC will sort that...
Selling some dumbells but unsure of price to ask Seems to be the standard of £1 per kg
Why do they only use one machine!!!!! I love the smith machine for shoulder pressing, can see why there is a problem with it. OP, use my very...
Anyone ever suffered serious liver damage? Wow Mike, thats some crazy ****. I guess the smart play is to wrap this cycle, it is Day 30....
Please critique my cutting diet (new to cutting) You have been bit by the muscle mag supplement bug!! Op, please do yourself a real big favor...
Hows my chest routine happens to me on last reps
Do you give to charity I'm really not you know it just really makes me sick to the stomach the people wh really need it only get 5% of the...
New girl needs help in the bedroom. Not fair...this ^^ sounds hilarious but I am clueless....
Are Amino Acids considered protein? GTFO man, you dont even lift XD Strong LOL @ people been sayin that to you alot in past couple...
Think i've found new parter woowooo... asking her on date today!!! reliability would have to be the main one i think, i train on my own now due...
The graveyard shift... I've got a multiple choice on thursday lol worth 40% I made the mistake last year of thinking "pfffft multiple choice...
Do you give to charity yes but only to the one's i know will use it. I helped out in banardos too but just dont hav time any more there is good...
what is a good weight for dumbbell curls? Ignore random music. Friend was saying stupid sh*t. 25 is very average for a beginner.
Your reaction when a thread with loads of likes of yours gets closed (GIFS). 330cc479-bd25-4acf-9cd1-017c2f3ae63d.jpg
The graveyard shift... ^ funny f*cker, at least someone is having fun lol. i've just been bent over by insomnia
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